Okay, so I'm a pansy. I know it. I admit it. It may not make it any better, but at least I acknowledge it :)
I was awoken at 6AM by a BIG gust of wind against my bedroom window. I panicked. No way was Jessica (my poor tag along) going to run in this wind, and there was NO way I was going to ride in this wind - I'd get pushed over. So, I'm panicking, can't sleep...trying to find a way to do this...GOT it! We can go to the Olympic Oval and run, then they have spin bikes on the side of the track we can use, and Kearns 50M pool is covered this year and we can go next door and do laps. Perfect. I still couldn't sleep though.
Called Jessica when I got up and proposed my plan to her - she was in! I was SO excited, and to have company too. Jessica had never run more than 9 miles, but has done a lot of tris (mostly sprint) and I knew she'd tough it out.
We ran 10 miles w/out stopping. Jessica was a trooper! We started out at a good pace, but slowed as the miles wore on. I expected this and I was just happy for the company. She did an awesome job and toughed out a GREAT run. Only 7 more laps and I would've netted 12 miles...I just couldn't stop :) So, I told her I was going to push the pace and grind out a quick 7 more. Ran those probably 8-8:30ish pace, totally guessing. I went to the car and grabbed my water bottle I'd left there and when I came back Jessica had finished another 7 laps too! She is so awesome.
After a quick snack we jumped on the spin bikes for 80 minutes. Kept the resistance like a slight uphill and tried to keep cadence higher. I got tired about 20 min in, but the last 30 minutes went quickly!
Then, off to the pool. They were making you swim the short way, so I was still stuck in the 25 pool, but whatever. I would alternate 400's with freestyle, then free with fins. I tried to do breaststroke, but only got 100 in then was ready to go back to free. I finished with 2000 in the pool (I don't know if it was yds or meters). 1 full hour of swimming, plus breaks every once in a while in the water to chat or grab a drink.
I was exhausted! Holy Moly that took a lot of work. Stopped at Subway on the way home and I don't think a sandwich had ever tasted so good! I feel like I ran a marathon - minus the sore body. The biking and swimming really help keep the cardio and workout going, but eliminates the pounding on the body. I finally feel like I got a great Saturday workout in! It may have taken 4.5 hours of work + transition time, but man was it worth it! I feel like a million bucks for being able to accomplish this. Helps me feel not quite so much like a pansy and a gimp :) | 
