Met the Newtons at Daybreak Lake for our usual Tuesday after the marathon walk around the lake (3 miles) and chocolate milk and donuts. It was a great recap of the race at Ogden and I told them the fun at Fargo :) I was going to run before and after, but my little hammy just told me that if I don't want things to get worse that I need to give it some time and rehab. So, I opted out and decided to just do the gym.
Oh spin class...how I have missed you! Allison gave me a good butt kicking which is just what I wanted and needed today.
After spin I wanted to run a bit and do some circut training. So, I did :)
one legged weighted bridges, hammy rehab on the ball and with the band. Squats with the band, monster walk, push-ups then I would run a mile, afterward I did reverse sit ups, elbow up flys, overhead presses - repeated 4X
first mile easy on the track, 2nd mile pushing a little more (8:30ish pace), 3rd mile on the TM starting at 8:30 then progressive to 6:00 AP: 7:50; 4th mile on the TM starting at 7:56 then going progressive to 6:00 AP: 7:10
picked up the kiddos then did rolling and stretching. Feels good to have a good workout under the belt...small, but good. | 
