I'm not crazy...I'm just bored!!

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44 6/23/12

Spectrum 10K 43:42 3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:

Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
BIKE MILES Lifetime Miles:						1168.40
LUCY MILES Lifetime Miles:						25.25
Adidas Lifetime Miles:						319.66
Orange II Lifetime Miles:						390.41
Boston Mizuno Lifetime Miles:						568.97
Fargo Nikes Lifetime Miles:						500.03
BEANS Lifetime Miles:						755.00
Orange Bostons Lifetime Miles:						527.59
Solomon Trail Lifetime Miles:						363.98
PI Tri Shoes Lifetime Miles:						4.00
Boston Mizuno 10s Lifetime Miles:						140.75
New Orange Lifetime Miles:						157.05

Tue, Jun 02, 2009

Total Distance

9.50

Met BBK's for a little speed work. Garmin got knocked off the charger sometime yesterday so it was again DEAD this morning :( 4 mile warm up, I was really feeling good this morning and I brought my not-pod (thanks for the new name Carolyn!) to try to focus more on my new form and engaging the core as I ran as opposed to the usually chatting I do. I've found that when I feel in good form that its really hard to take it slow...I don't quite understand why. I usually love to linger in a warm-up but kept pulling ahead today, which isn't fun when you don't know where you're going. I need to find a way to keep good form and reduce speed for an easy warm-up.

Then we hit the track, my focused warm-up may have taken too much out of me this morning! we did a 4-3-2-1 repeat twice (400M fast, 400M recovery, 300M fast, 300M recovery etc) Then as we re-grouped got the good news: we get to do it again in reverse! I felt really strong the first set, but the reverse after the 1st 400M fast I had to walk...black spots in front of your eyes and feeling nauseated aren't good signs. I think sleeping a little more and actually eating and drinking before the run could've helped!! So, the next reverse repeat I just pushed through as best I could - basically dragging, but I did it. No idea about pace - I was just in it to feel it today!

No ITB pain or tightness today; however, the outside of my L quad (same side w/ITB issues) is feeling really tight/crampy lately! I guess I'm assuming its from the new form using new muscles I'm not used to as well as the exercises I'm doing to strengthen the hip. Sometimes I feel like stretching takes up more of my day than running does!!!

Saucony Miles: 9.50

Night Sleep Time: 4.00	Nap Time: 2.50	Total Sleep Time: 6.50	Weight: 0.00

Comments

From Kelli on Tue, Jun 02, 2009 at 15:15:19 from 71.219.98.183

You did great this morning, that was a super tough workout---one that requires way more sleep!!!

From Carolyn in Colorado on Tue, Jun 02, 2009 at 16:15:02 from 198.241.217.15

So when you run with the group like that, do you go into it not knowing exactly what the workout is going to be? Since I nearly always plan my own workouts and run alone, I always know what I'm in for unless I change my mind mid run. The only time I've been hit with a new challenge after I thought I was finished was when I ran with Sasha one time.

And yes, you should get some sleep. And food and water. Important things.

From RAD on Tue, Jun 02, 2009 at 16:27:30 from 67.166.99.8

Carolyn, They tell us what the general plan is: speed work, hills, easy, tempo etc but then they give us details as we need them :)

And I'm working on the sleep :)

From Smooth on Tue, Jun 02, 2009 at 16:40:41 from 71.36.64.213

You're RAD! After all you did yesterday, you're at it with the BBK running tracks and HARD intervals this morning. How in the world? SO HAPPY to hear no pain or ITB issue. Yes, I second the sound ideas of sleep, fluids and nutrition. Those are essentials!!! :)

From RAD on Tue, Jun 02, 2009 at 16:45:51 from 67.166.99.8

I know how much better I do with the sleep and nutrition, its just hard to remember all the time :)

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