I have been beaten! Today Mike literally beat me down, there was a point where my whole body was shaking so bad that I knew I was going to die if Mike didn't count faster. After 45 minutes of complete punnishment that for some reason I pay for and keep coming back for each week I walked on the treadmill. I was thinking about running some intervals, but after I could barely walk TO the treadmill I decided to simply do incline walking. I walked for about 3 miles at 15% incline, I honestly don't remember what the exact mileage was, but I did get 1400 gain of vertical feet! WHOO HOO! Now if only I would've had some great scenery to go along with that gain, oh well, I did have some great company.
Kelli- I missed you this morning, I'm assuming you knew it would be a lovely day so you're running outside. Sorry, all the muddy buddies are gone so I can't make a personal delivery this week for an after run snack, but I think you'll probably be better without it. :)
I wanted to say how grateful I am for my wonderful, beautiful, healthy happy miracles that I call my 3 children. I met a lady at the gym today who lost her 4 mo old baby to SIDS just 3 weeks ago. I expressed my sympathy to her and I was so impressed with how great she was doing, her faith is amazing and she is very optimistic. I'm sure she has more than a few moments, but if it was me I think you'd have to commit me! Either that or put me on so many drugs so that all emotion was gone and turn me into a zombie just to get through the day. Its one of those small things in the day that makes you want to get down on your knees and thank the Lord for your trials and blessings! I love my 3 children, they may drive me crazy most of the day, but I love every minute of it - or at least I'm now trying to!
Any plans for a Sat run? I'd love to get a long one (10-14) in and early in the morning. Let me know if I can tag along with anyone's plans. I think its supposed to be a nice day! |