Rachel's Running Log

Rock 'round the block 5K Family Fun Run/Walk

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.756.000.000.0020.7537.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.753.75

Hilly Power Walk!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

Quick run before Rob meets up with friends for lunch before Fiesta Bowl! 

Weights/Cardio/Abs work-out #1

6 mile bike ride with babes to post office, library, bank, nursing home, PE and back home!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.0010.0013.25

10 mile bike ride to & from piano lessons with my babes + a 3.25 mile run afterwards.  71 degrees... should've run this morning when it was cooler but originally planned on giving my knee a running break!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7:52 pace in 62 degrees - ran to elementary school to sign up for the PTO 5K run this weekend.  I've decided that my knee is too crunchy for PF Chang next weekend and although I'd prbably be fine, I'd want to beat last year's race time so therefore I think I'd mess up my knee!

Upper body weights too!

 

Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.503.000.000.001.004.50

7.49 pace running tomorrow's route.  As always, running in Ftn. Hills - the grades just about kill me!  Hopefully I'll keep up some oooompf while running with others in the morning!

Calories: 0.00
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Race: Rock 'round the block 5K Family Fun Run/Walk (3 Miles) 00:23:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.000.000.000.003.00

Not sure place number but I THINK first in my age group.  This run offered medal for 1st, 2nd & 3rd place winners, not by age group.  Two girls were from the high school, the 2nd woman was close to my age (hard to guess) and I came in 4th for girls, yeah!

Fun run - look forward to doing it again next year!

Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.756.000.000.0020.7537.50
Calories: 0.00
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