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Save a Sister 10k St George Utah

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
10.406.2016.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Mon, Oct 20, 2008
Slow milesFast milesTotal Distance
5.400.005.40

Miles today w/ Tammy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Oct 21, 2008
Slow milesFast milesTotal Distance
0.000.000.00

again w/ Shauna. She knows how to work it. I was so tired today though,

when I got home I crawled in bed and tried to go back to sleep, but my

sports bra was cold from my sweat and I never could get warm enough. :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Thu, Oct 23, 2008
Slow milesFast milesTotal Distance
4.000.004.00

today I ran 4 miles at an average of 9 minute mile. And I am running the 10k in St George on Saturday!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 24, 2008
Slow milesFast milesTotal Distance
1.000.001.00

of running and I walked like a half mile. Then I did some abs &

arms. Tomorrow is the big race that I have not trained for. Goal is

anything under 45. :0)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Oct 25, 2008
Race: Save a Sister 10k St George Utah (6.2 Miles) 00:42:23, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.206.20

I can't believe it!!!  Today I took 1st place in the Save a Sister 10k in St George!  I was so happy I have never taken 1st before.  Here are my splits...

 1 - 6.59

2 - 7.11 (quite a bit up hill)

3 - 6.56

4 - 7.04

5 - 6.52

6 - 6.33 - really kicked it and finally passed the 1st place girl.

 Perfect weather and loved running in St George!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
10.406.2016.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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