Today I ran 10.3 miles with Michelle with an avg pace of 8.17 minute mile. We did some strides and I felt ok on the first few, by the 6th one I wasn't keeping up that well and the 8th one I didn't have much left. It was a good run though!
Today my neighbors and I ran a 6 mile loop by our houses. I was only wanting to do 5, but had to do an extra mile to make it home. 8.06 was my average mile pace.