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Speedy Spaniard 10k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
29.706.2035.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Yesterday I ran 4 miles on the treadmill in 28 minutes.

Today I ran 8 miles in 1:06.

I am excited for the SPEEDY SPANIARD on Thursday!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
1.200.001.20

Today we ran 1.2 miles (the end of the 10k we're running tomorrow).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Speedy Spaniard 10k (6.2 Miles) 00:41:37, Place overall: 4, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.206.20

7.18

6.34

6.32

6.38

6.53

6.43

1.15

Next year I am starting at the front of the pack.  Mile one killed me :) 

Merri: 41:37 4th overall and 1st in my age group
Tammy: 45:51 4th in her age group
Karyn: 1:01 (I think)
Chad: Broke his stroller and tried to take out all 3 kids. I am glad all of the kids were ok...somewhat!
Broc: 1 mile in 10:41 4th in his age group! Way to go Broc!

Here's my break down:
mile
1: 7:18
2: 6:34
3: 6:32
4: 6:38
5: 6:53
6: 6:43
avg hr 185

Next time I'll start at the first of the pack rather than the middle. It's too hard to fight your way through to the front.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.500.0016.50

today I ran 16.5 miles with the Spanish fork running club. It was a really good run! I'm glad I met Josse at the Speedy Spaniard.

Total time was 2:20
avg pace: 8:27
Fastest mile: mile 11 at 7:37
Avg hr: 163 bpm

Next time I am doing one of my bottles for water and the other Gatorade. And I need to remember to bring a gu shot. The running club had also placed water along the route in like 4 places I think, which was way nice.

My legs were getting tired, but my feet seemed to bother me the most. I am icing them now so hopefully they will get better. I am going to be stretching a lot today. And we'll probably go swimming so I'll soak in the pool as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.706.2035.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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