Location:
Highland,UT,USA
Member Since:
Mar 15, 2008
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12
Short-Term Running Goals:
Beat my fastest times in 5k, 10k, 1/2 & a marathon.
Long-Term Running Goals:
5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace
Personal:
Married with 4 cute kiddos!
Favorite Blogs:
Today I ran 10 miles in 1 hr 30 minutes. I need to run 5 more sometime today...
Today I ran to the gym and met up with Tammy & Larry to lift. Then ran home for a total of 5 miles.
Today Larry & I ran 7.2 miles. My time was
56.44. Avg pace was a 7.52/mile. My fastest mile was mile #5 at 7.10.
Avg HR was 177 max HR was 196. If I drop the first mile (our warm up
and my slowest mile) it gives me a 10k in 48.16.
What a blast! That was a fun run today! I met up with the Crackodawn
runners and the Sojourners. I only ran 12.6 miles, but it is actually
an 17 or 18 mile loop. Maybe next time I'll be woman enough to handle
the whole thing. I did it in 2:14:07 and was about to die towards the
end. My legs and feet felt like jello! And my shoes are covered in
dirt! Avg pace was 10:38 and my avg HB was 158.
