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Lavendar Days 5k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
7.003.1010.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Tammy & I went to run the MTC Mile w/ Hawk and what a good time it was! I ran it in 5:35 and Tammy was 5:46!

Tammy's Note: Just for clarication as to what is the MTC mile. It is a mile run starting at the farthest north corner of the MTC on 900 East. There are 4 triangles in a line to indicate the start and then there are triangles each 100 m after that. The first will have one triangle meaning 100 m and the 2nd has 2 meaning 200 m. You keep going until you hit 1 mile or 1600m passing 16 different sets of triangles on the sidewalk/street. You never have to really cross a road at all, just head from the MTC all the way down, take a right on University Parkway and end at the BYU stadium. Usually Hawk will do mile repeats with three different finishes, the other two turn into the parking lot of the stadium. We didn't have time for more than one! But who wants to get beat by a bunch of 12 year-olds anyway! So we smoked them and then left!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Lavendar Days 5k (3.1 Miles) 00:21:00, Place overall: 3, Place in age division: 2
Slow milesFast milesTotal Distance
0.003.103.10

5k Results
Merri: 21:31 3rd overall in women & 2nd in age group
Chad: 22:56 6th in age group
Tammy: 23:12 3rd in age group
Brandon: 23:52 5th in age group
Keri: 35 minutes I think is that right

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.003.1010.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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