Today we were supposed to run 10-200 meters. I opted for 5-400's
instead. :) I ran 3-400's, then an 800 and then a full mile on 9.2
(6:30 mile pace). So with a mile warm up and the slow down in between
sprints the total miles ran for me today was 4.25! Tammy I need to
compare my mileage w/ you and have you help me w/ the formulas. :)