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Week starting May 04, 2008

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 05, 2008
Slow milesFast milesTotal Distance
3.000.003.00

Today we ran 3 miles. I did it in 24 minutes and stayed on for and extra .1 and ended at 24:32.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, May 06, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Today we were supposed to run 10-200 meters. I opted for 5-400's instead. :) I ran 3-400's, then an 800 and then a full mile on 9.2 (6:30 mile pace). So with a mile warm up and the slow down in between sprints the total miles ran for me today was 4.25! Tammy I need to compare my mileage w/ you and have you help me w/ the formulas. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 07, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Ok it doesn't suck, but I do! If I can't figure out how to swim

(correctly that is) after 1 month of training I am QUITTING!!! :) Love

Merri

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, May 08, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Today was a 40 minute tempo run. I ran 4 miles in 30:10. Then ran the last mile in 10 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, May 09, 2008
Slow milesFast milesTotal Distance
6.000.006.00

Today I ran 6 miles and I ran the first 3 on 7.0 and the last 3 on 7.5 mph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, May 10, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

I ran 10 miles today during my 85 minute run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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