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Utah Valley 5k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
9.003.1012.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 08, 2008
Slow milesFast milesTotal Distance
3.000.003.00

Today was an easy 3 mile recovery run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 09, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Today we ran 5 miles in 44:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 11, 2008
Slow milesFast milesTotal Distance
1.000.001.00

Today we ran a 10 minute mile and biked for 30 minutes. I am running in

a race tomorrow and possible Tammy is too. We are going to probably do

a triathalon sometime this summer so we threw the biking in today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 12, 2008
Race: Utah Valley 5k (3.1 Miles) 00:21:20, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.103.10

OK I know you're all sick of hearing about my running, but that's too bad b/c I have more running news!!! Today Tammy & I ran the 5k in the 1st Annual Utah Valley Marathon. It was freezing cold, but we did AWESOME!!! Tammy got 22:29 (I think and she cut just almost 2 minutes off her previous time) and I met 2 goals today! 1st goal was to get a 21:30 time, and today I did it in 21:20! 2nd goal was to take 1st place in my age group and luckily for me I did that too! So I took 3rd overall and 1st in my age group. Ok I am done bragging. Luv Merri

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
9.003.1012.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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