Remarkable achievements require remarkable efforts

Provo 1/2 Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
14.75	13.10	27.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 31, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Today I was a sweaty beast, but I ran 5 miles in 39:20!!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Apr 01, 2008

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Today was an easy run. I did 3 miles in 26:20 and then I did some lunges, leg machines and some arms.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Wed, Apr 02, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

So I heard this song today on my iPod and I just thought it was funny. When I was born my dad wanted to name me Betty, and I think we're all glad he didn't.

On to business I was supposed to run 5 miles today and well I didn't. My knee felt like it was out of socket or something. I ran 3.75 in 33 minutes.

And WELCOME BACK TAMMY!!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Apr 03, 2008

Slow miles	Fast miles	Total Distance
1.75	0.00	1.75

Today was an easy day. I did 1.75 miles and Tammy d id 1.5. Then we did

some legs, arms & abs. Today we are hydrating and carb loading and

then we'll do the same thing tomorrow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Apr 05, 2008

Race: Provo 1/2 Marathon (13.1 Miles) 01:43:00, Place overall: 2, Place in age division: 2

Slow miles	Fast miles	Total Distance
0.00	13.10	13.10

Tammy and I ran a relay style half marathon today in Provo. She ran the first half and I ran the 2nd. Although once we switched and I'd been running a while I realized the place where we switched was way to early! Tammy never had a chance to kick it at the end and I ran way more than I was planning, but that's ok! Our final time was 1 hour and 43 minutes and we took 2nd in the women's realy :(. Next time we're going to prepare better. I got messed up at the ending a couple times, it's like you think you're done and then they trick you and you're not. Oh well, it felt good to run and we had fun!

Here's Chad coming in!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
14.75	13.10	27.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):