Remarkable achievements require remarkable efforts

Week starting Mar 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 21, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

45 mins on the elliptical chatting w/ Rebecca.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Wed, Mar 23, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1 hour spinola. tomorrow i want to hit up cardio kick and 3 miles. in the mean time i will be enjoying some of my pumpkin bread I should not have made yesterday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Thu, Mar 24, 2011

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

1 mile, 1 hour cardio kick, weights.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Fri, Mar 25, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles & 1 hour pump with Kristen.

So I have been resting my hip for the last week. Not really sure if there's much difference. I can run on it, and I can feel it. It's not a horrible feeling, probably a 3 or 4 on a 1-10 scale of pain. The problem is that I am usually running on a 0 on the pain scale. Should I just run on it and deal with it? Allie would probably tell me to run on it until I cry.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(8)

Sat, Mar 26, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

walked 1, ran 3, then walked 1 more. hip is feeling better. i've been icing it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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