Today Larry & I went to the track at the high school and ran some
sprints. We did 1 mile where we jogged the curves and sprinted the
straight parts. Then we ran a 400 sprint, but since it was raining we
came home and drove to the gym and lifted some weights.
Tammy's
Note: Well I didn't get to run today because Chad wanted to go swim
with the Masters swim team. So I tried to run after dinner and that was
a bad idea. I felt like I was going to puke the entire time. So I only
did 1.25 miles and then lifted for about 15 more minutes.
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