Remarkable achievements require remarkable efforts

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
6.200.006.20

wooo hoo 6.2 pain free.  I haven't run since monday.  must have helped.  Hopped on the bike for 10 mins after to start strengthening my quads and could feel in on the bike...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Sat, Aug 13, 2011 at 23:26:25 from 76.27.16.189

At least you got some good miles in! Glad the quad is feeling better.

From Lily on Sat, Aug 13, 2011 at 23:29:20 from 67.199.178.210

Yay Merri! I think were exchanging issues, your back in and my quad hurts :(

I'm going to rest up this week. I just gotta run SGM or I'll be so sad

From Burt on Sun, Aug 14, 2011 at 00:41:59 from 72.223.91.148

Ever try hot glue?

From allie on Sun, Aug 14, 2011 at 18:32:28 from 24.10.191.18

hot glue? the last time i used hot glue was in the 70's when i was gluing cotton balls and cheerios to scraps of felt.

From Burt on Sun, Aug 14, 2011 at 19:14:17 from 72.223.91.148

Sorry. I was watching a bra commercial when I posted that.

From Kira Bell on Mon, Aug 15, 2011 at 15:17:20 from 74.220.196.214

Yay! Yay! Yay!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: