Ran 7 w/ Susan. It was supposed to be a 10 miler, but I had to stop and walk at mile 7. Susan was nice enough to run home and drive back to get me. I've been looking online and I think it's a grade 1 thigh strain could be a grade 2. Time for some R.I.C.E for me.
Night Sleep Time: 0.00
Nap Time: 0.00
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Weight: 0.00
Calories: 0.00
Comments
From Leandra on Mon, Aug 08, 2011 at 09:59:51 from 67.214.251.82
ack! No way. Well atleast you got to 7 and r.i.c.e. it up so that it gets better fast!
From Lily on Mon, Aug 08, 2011 at 10:48:46 from 67.199.178.210
I'm sorry Merri. Injury of any degree is terrible. I'll say a little prayer for you. I think in a few days after RICEing you'll be ok.
From Merri on Mon, Aug 08, 2011 at 10:51:23 from 160.7.252.148
Thanks all my single ladies. :) I am hoping to be better in a week. I am going to try to start incorporating some biking to strengthen my quads as well.
From Burt on Mon, Aug 08, 2011 at 11:01:44 from 72.223.91.148
I'll put your name on the temple roll.
From Sue on Mon, Aug 08, 2011 at 11:11:34 from 63.248.41.148
You are one tough runner and will be back even stronger in no time!
From Rachelle on Mon, Aug 08, 2011 at 11:24:06 from 199.190.170.31
Oh no Merri! I am so sorry. Good for you for being smart and calling it quits before it got any worse. RICE and extra fro-yo should heal you in no time. :)
From Kira Bell on Mon, Aug 08, 2011 at 12:38:34 from 74.220.196.214
ah! You poor soul! I am with Lily, that really sucks. :( Ill say a prayer too. Enjoy the R.I.C.E
From Chad Robinson on Mon, Aug 08, 2011 at 12:50:43 from 67.136.62.186
"R.I.C.E, R.I.C.E baby..."
From Merri on Mon, Aug 08, 2011 at 14:09:34 from 160.7.252.148
All right stop collaborate and listen
rice is back with my brand new invention.
Thanks ya'll. I'll try to be positive about this, but it hurt trying to push the stroller at Kamrie's soccer clinic. I didn't think that was a good sign.
Burt, you're a mormon?
Rachelle I'm always down for some extra fro yo.
From allie on Mon, Aug 08, 2011 at 18:30:34 from 24.10.191.18
burt - ahaha. what?
i'm sorry, merri. r.i.c.e. it well.
From RAD on Tue, Aug 09, 2011 at 19:06:51 from 76.27.16.189
Oh snap! I'm sorry Merri. Sounds a little like my hip flexor strain after Ogden. Biking is a GREAT x-trainer and will keep your fitness up too! Maybe I'll bring my bike down there and you and I can ride circles around Lily and Allie when they try to out run us. We could also get some apples to eat then throw the cores at them when they think they're fast enough to almost catch us! :) Whatd'ya say?
From Merri on Tue, Aug 09, 2011 at 23:47:33 from 160.7.252.148
Rachel I'm soooo there. Only I say we throw rotten tomatoes. I'm going to spin tomorrow morning so we'll see if I can handle that. I could actually climb my stairs today. It was a great day.
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