PVXC

Week starting Dec 05, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Total Distance
0.00

Pine View XC Workouts








NOTES: Weights on Tuesday and Friday / Striders on Wednesday


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys   I M 6-Dec      
    PM 3 3 miles E - run with girls level 3
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 5 5 miles E - run with all boys
R 9-Dec      
    PM 3 3 miles E - run with girls level 3
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   5 5 miles E
Week Total 24  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls   I M 6-Dec      
    PM 3 3 miles E - run with boys level 3
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 3 3 miles E
R 9-Dec      
    PM 3 3 miles E - run with boys level 3
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   3 3 miles E
Week Total 20  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys   I M 6-Dec      
    PM 6 6 miles E
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 5 5 miles E - run with all boys
R 9-Dec      
    PM 5 5 miles E
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   6 6 miles E
Week Total 30  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls   I M 6-Dec      
    PM 5 5 miles E
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 4 4 miles E
R 9-Dec      
    PM 5 5 miles E
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   5 5 miles E
Week Total 27  














LEVEL Week  Phase   Date   Mileage Workout
1   I M 6-Dec      
    PM 3 3 miles E
T 7-Dec      
    PM 4 4 miles E
W 8-Dec      
    PM 5 5 miles E
R 9-Dec      
    PM 3 3 miles E
F 10-Dec      
    PM 4 4 miles E
S 11-Dec   5 5 miles E
Week Total 24  

Add Comment
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: