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November 04, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Dec 06, 2010
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Pine View XC Workouts








NOTES: Weights on Tuesday and Friday / Striders on Wednesday


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys   I M 6-Dec      
    PM 3 3 miles E - run with girls level 3
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 5 5 miles E - run with all boys
R 9-Dec      
    PM 3 3 miles E - run with girls level 3
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   5 5 miles E
Week Total 24  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls   I M 6-Dec      
    PM 3 3 miles E - run with boys level 3
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 3 3 miles E
R 9-Dec      
    PM 3 3 miles E - run with boys level 3
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   3 3 miles E
Week Total 20  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys   I M 6-Dec      
    PM 6 6 miles E
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 5 5 miles E - run with all boys
R 9-Dec      
    PM 5 5 miles E
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   6 6 miles E
Week Total 30  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls   I M 6-Dec      
    PM 5 5 miles E
T 7-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
W 8-Dec      
    PM 4 4 miles E
R 9-Dec      
    PM 5 5 miles E
F 10-Dec      
    PM 4 4 miles E - run with all boys and girls levels 2 and 3
S 11-Dec   5 5 miles E
Week Total 27  














LEVEL Week  Phase   Date   Mileage Workout
1   I M 6-Dec      
    PM 3 3 miles E
T 7-Dec      
    PM 4 4 miles E
W 8-Dec      
    PM 5 5 miles E
R 9-Dec      
    PM 3 3 miles E
F 10-Dec      
    PM 4 4 miles E
S 11-Dec   5 5 miles E
Week Total 24  

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