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View XC Workouts |
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| NOTES: |
Weights on
Tuesday and Friday / Striders on Wednesday |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3A-Boys |
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I |
M |
6-Dec |
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PM |
3 |
3 miles E - run with girls
level 3 |
| T |
7-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| W |
8-Dec |
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PM |
5 |
5 miles E - run with all
boys |
| R |
9-Dec |
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PM |
3 |
3 miles E - run with girls
level 3 |
| F |
10-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| S |
11-Dec |
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5 |
5 miles E |
| Week
Total |
24 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3A-Girls |
|
I |
M |
6-Dec |
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PM |
3 |
3 miles E - run with boys
level 3 |
| T |
7-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| W |
8-Dec |
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PM |
3 |
3 miles E |
| R |
9-Dec |
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PM |
3 |
3 miles E - run with boys
level 3 |
| F |
10-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| S |
11-Dec |
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3 |
3 miles E |
| Week
Total |
20 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
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I |
M |
6-Dec |
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PM |
6 |
6 miles E |
| T |
7-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| W |
8-Dec |
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PM |
5 |
5 miles E - run with all
boys |
| R |
9-Dec |
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PM |
5 |
5 miles E |
| F |
10-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| S |
11-Dec |
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6 |
6 miles E |
| Week
Total |
30 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
|
I |
M |
6-Dec |
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PM |
5 |
5 miles E |
| T |
7-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| W |
8-Dec |
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PM |
4 |
4 miles E |
| R |
9-Dec |
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PM |
5 |
5 miles E |
| F |
10-Dec |
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PM |
4 |
4 miles E - run with all
boys and girls levels 2 and 3 |
| S |
11-Dec |
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5 |
5 miles E |
| Week
Total |
27 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
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I |
M |
6-Dec |
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PM |
3 |
3 miles E |
| T |
7-Dec |
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PM |
4 |
4 miles E |
| W |
8-Dec |
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PM |
5 |
5 miles E |
| R |
9-Dec |
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PM |
3 |
3 miles E |
| F |
10-Dec |
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PM |
4 |
4 miles E |
| S |
11-Dec |
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5 |
5 miles E |
| Week
Total |
24 |
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