PVXC

Week starting Sep 21, 2008

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Week of Sept. 22-Sept. 27 LEVELS




Day Beg. 1 2 3 WORKOUT  

Mon. am 0 0 0 3 miles easy  

Mon. pm 1-2 miles 4 miles 4 miles 4 miles AT  

Tues. am 0 0 3 miles 3 miles easy  

Tues. pm 1-2 miles 4 miles 5 miles 6 miles easy / 8 x Striders  

Weds. am 0 0 0 3 miles easy  

Weds. pm @ Dixie - PreRegion! (all levels 5+ miles)       RACE  

Thurs. am 0 0 3 3 very easy  

Thurs. pm 1-2 miles 4 miles 5 miles 6 miles easy  

Fri. am 0 0 3 miles 3 miles easy  

Fri. pm 1-2 miles (4) 5 mi (6) 6 mi (7) 7 mi 800's x (#) on grass

Sat. 1-2 miles 5 miles 9 miles 11 miles long  

total 14-18 27 43 53.5








(Striders are in addition to workout mileage)
important dates:







Daily Practice 3:00 pm





AM Practices Tues/Thurs/Fri at 5:30, 6:00, 6:30 - whatever time matches your schedule


Level 3 AM Practices on Mon/Weds on your own


Homecoming Week Activities






Monday: Paint the Town - meet at PVHS Monday night



Wednesday: Parade - meet at Washington Rec. Center after race


Friday: Lighting the PV at halftime of game



MEETS:








9/24 (Wed) @ Dixie - 4:00 pm














Please DO NOT run at Swiss Days - you have enough races, go for a long run

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