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Week starting Sep 19, 2010

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - AM practices at 6:00 or 6:30 -  Boys Varsity Race @ Nebo on Friday - Homecoming activities this week: Monday Paint the Town, Weds. Parade, Friday Halftime torch


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 17 IV M 20-Sep AM 3 3 miles E
    PM 9 ladder - 600-1200
T 21-Sep AM 3 3 miles E
    PM 9 Michigan
W 22-Sep AM 3 3 miles E
    PM 5 5 miles E - striders
R 22-Sep AM 3 3 miles E
    PM 6 6 miles E - 2x200
F 23-Sep AM 3 3 miles E
    PM 8 race @ Nebo
S 24-Sep   12 12 miles - 3 miles Tempo finish
Week Total 64  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 17 IV M 20-Sep AM 3 3 miles E
    PM 8 pyramid 600-1200
T 21-Sep AM 3 3 miles E
    PM 8 Michigan
W 22-Sep AM 3 3 miles E
    PM 5 5 miles E - striders
R 22-Sep AM 3 3 miles E
    PM 6 6 miles E - 2x200
F 23-Sep AM 3 3 miles E
    PM 8 race @ Provo
S 24-Sep   10 10 miles - 3 miles Tempo finish
Week Total 60  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 17 IV M 20-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
T 21-Sep AM 3 3 miles E
    PM 7 Michigan
W 22-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
R 22-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 23-Sep AM 3 3 miles E
    PM 8 pyramid 600-1200
S 24-Sep   9 9 miles - 2 miles Tempo finish
Week Total 56  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 17 IV M 20-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
T 21-Sep AM 3 3 miles E
    PM 7 Michigan
W 22-Sep AM 3 3 miles E
    PM 5 5 miles E - striders
R 22-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 23-Sep AM 3 3 miles E
    PM 8 pyramid 600-1200
S 24-Sep   8 8 miles - 2 miles Tempo finish
Week Total 54  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 17 IV M 20-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
T 21-Sep      
    PM 7 Michigan
W 22-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
R 22-Sep      
    PM 5 5 miles E - 2x200
F 23-Sep AM 3 3 miles E
    PM 8 pyramid 600-1200
S 24-Sep   8 8 miles - 2 miles Tempo finish
Week Total 49  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 17 IV M 20-Sep      
    PM 5 5 miles E - striders
T 21-Sep AM 3 3 miles E
    PM 7 Michigan
W 22-Sep      
    PM 5 5 miles E - striders
R 22-Sep AM 3  
    PM 5 5 miles E - 2x200
F 23-Sep AM 3 3 miles E
    PM 8 pyramid 600-1200
S 24-Sep   8 8 miles - 2 miles Tempo finish
Week Total 47  














LEVEL Week  Phase   Date   Mileage Workout
1 17 IV M 20-Sep  
 
    PM 4 4 miles E
T 21-Sep      
    PM 4 Dog Pound AT
W 22-Sep AM  3 (boys) 3 miles E
    PM 4 4 miles E
R 22-Sep AM  3 (girls) 3 miles E
    PM 4 4 miles E - 2x200
F 23-Sep      
    PM 6 600, 800, 1000, 1200
S 24-Sep   6 6 miles E
Week Total 31  

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