| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM |
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weights and plyos held after PM practice on Mon/Wed
- MON AFTERNOON PRACTICE HELD RIGHT AFTER SCHOOL (early
out day) |
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RACE - Time Trial Tues (9/11) @ PV: 6th-8th 3:30;
Girls 3:45; Boys 3:45 - meet for regular practice time |
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RACE - Fri (9/14) Herriman Invite (near Herriman
HS): VGirls 5:15; VBoys 5:45 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey |
15 |
IV |
M |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
4x30secF w/1 min rec+3x800I
w/2min rec+4x1000T w/1 min rec w/DI warm/cool |
| T |
11-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E w/ striders |
| R |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool |
| S |
15-Sep |
|
10 |
10 miles w/ 1 mile hard
finish |
| Week
Total |
62 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
15 |
IV |
M |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
4x30secF w/1 min rec+3x800I
w/2min rec+4x1000T w/1 min rec w/DI warm/cool |
| T |
11-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E w/ striders |
| R |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool - JV:8x200
w/200 rec + 2x5minT w/2min rec w/ DI warm/cool |
| S |
15-Sep |
|
8 |
8 miles w/ 1 mile hard
finish |
| Week
Total |
60 |
(JV total
55.25) |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Mia |
15 |
IV |
M |
10-Sep |
AM |
7 |
4x30secF w/1 min rec+3x800I
w/2min rec+3x1000T w/1 min rec w/Pizza warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
11-Sep |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
6 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
4 |
4 miles E |
| |
|
PM |
3 |
3 miles E |
| R |
13-Sep |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles |
| F |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool |
| S |
15-Sep |
|
7 |
7 miles E w/ 1 mile hard
finish |
| Week
Total |
51 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls: Taylor B., Nicole, Liz, Aubrey,
Kaelie, Megan |
15 |
IV |
M |
10-Sep |
AM |
7 |
4x30secF w/1 min rec+3x800I
w/2min rec+3x1000T w/1 min rec w/Pizza warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
11-Sep |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
6 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
4 |
4 miles E |
| |
|
PM |
3 |
3 miles E |
| R |
13-Sep |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles |
| F |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool - JV:8x200
w/200 rec + 1x5minT w/2min rec w/ DI warm/cool |
| S |
15-Sep |
|
5 |
5 miles E w/ 1 mile hard
finish |
| Week
Total |
49 |
(JV total
46.75) |
| | Comments(1) |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM |
|
weights and plyos held after PM practice on Mon/Wed
- MON AFTERNOON PRACTICE HELD RIGHT AFTER SCHOOL (early
out day) |
|
RACE - Time Trial Tues (9/11) @ PV: 6th-8th 3:30;
Girls 3:45; Boys 3:45 - meet for regular practice time |
|
RACE - Fri (9/14) Herriman Invite (near Herriman
HS): VGirls 5:15; VBoys 5:45 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
15 |
IV |
M |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x30secF w/1 min rec+3x800I
w/2min rec+3x1000T w/1 min rec w/Harts warm/cool |
| T |
11-Sep |
|
|
|
| |
|
PM |
6 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E w/ striders |
| R |
13-Sep |
|
|
|
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
8x200 w/200 rec + 2x5minT
w/2min rec w/ Harts warm/cool |
| S |
15-Sep |
|
6 |
6 miles w/ 1 mile hard
finish |
| Week
Total |
49 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
15 |
IV |
M |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
4x30secF w/1 min rec+2x800I
w/2min rec+2x1000T w/1 min rec w/Harts warm/cool |
| T |
11-Sep |
|
|
|
| |
|
PM |
5 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
13-Sep |
|
|
|
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
8x200 w/200 rec + 1x5minT
w/2min rec w/ Harts warm/cool |
| S |
15-Sep |
|
4 |
4 miles w/ 1 mile hard
finish |
| Week
Total |
40 |
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|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
15 |
IV |
M |
10-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
5 |
4x30secF w/1 min rec+2x800I
w/2min rec+1x1000T w/1 min rec w/Harts warm/cool |
| T |
11-Sep |
|
|
|
| |
|
PM |
5 |
TIME TRIAL+ 5xstadium hill
sprints w/warm and cool to get distance |
| W |
12-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
13-Sep |
|
|
|
| |
|
PM |
4 |
3 miles E + 4x200 |
| F |
14-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
|
5 |
8x200 w/200 rec + 1x5minT
w/2min rec w/ Harts warm/cool |
| S |
15-Sep |
|
3 |
3 miles |
| Week
Total |
27.5-36.5 |
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