PVXC

Week starting Sep 05, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Total Distance
0.00

Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - AM practices at 6:00 or 6:30 -  JV Race @ Dixie on Tuesday - Varsity Race @ Murray on Friday


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 15 IV M 6-Sep AM 3 3 miles E
    PM 7 7 miles E 
T 7-Sep AM 3 3 miles E
    PM 9 4x30 secs(w/1 min rec)+4x800 (w/2 min rec)+4x1000(w/1 min rec)-2 mile warm/cool 
W 8-Sep AM 3 3 miles E
    PM 7 7 miles E - striders
R 9-Sep AM 3 3 miles E
    PM 6 6 miles E - 2x200
F 10-Sep AM 3 3 miles E
    PM 6 race @ Murray
S 11-Sep   12 12 miles E - 2-3 mile Tempo finish
Week Total 62  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 15 IV M 6-Sep AM 3 3 miles E
    PM 7 7 miles E 
T 7-Sep AM 3 3 miles E
    PM 8.5 4x30 secs(w/1 min rec)+4x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool 
W 8-Sep AM 3 3 miles E
    PM 7 7 miles E - striders
R 9-Sep AM 3 3 miles E
    PM 6 6 miles E - 2x200
F 10-Sep AM 3 3 miles E
    PM 6 race @ Murray
S 11-Sep   10 10 miles E - 2-3 mile Tempo finish
Week Total 59.5  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 15 IV M 6-Sep AM 3 3 miles E
    PM 7 7 miles E 
T 7-Sep AM 3 3 miles E
    PM 7 4x30 secs(w/1 min rec)+3x800 (w/2 min rec)+3x1000(w/1 min rec)-1.5 mile warm/cool 
W 8-Sep AM 3 3 miles E
    PM 7 7 miles E - striders
R 9-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 10-Sep AM 3 3 miles E
    PM 6 race @ Murray
S 11-Sep   10 10 miles E - 2-3 mile Tempo finish
Week Total 57  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 15 IV M 6-Sep AM 3 3 miles E
    PM 7 7 miles E 
T 7-Sep AM 3 3 miles E
    PM 6.5 4x30 secs(w/1 min rec)+3x800 (w/2 min rec)+2x1000(w/1 min rec)-1.5 mile warm/cool 
W 8-Sep AM 3 3 miles E
    PM 7 7 miles E - striders
R 9-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 10-Sep AM 3 3 miles E
    PM 6 race @ Murray
S 11-Sep   8 8 miles E - 2-3 mile Tempo finish
Week Total 54.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 15 IV M 6-Sep AM 3 3 miles E
    PM 5 5 miles E
T 7-Sep      
    PM 5 race @ Dixie
W 8-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
R 9-Sep      
    PM 7 7 miles E - 2x200
F 10-Sep AM 3 3 miles E
    PM 6 6 miles E
S 11-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 46  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 15 IV M 6-Sep      
    PM 5 5 miles E
T 7-Sep AM 3 3 miles E
    PM 5 race @ Dixie
W 8-Sep      
    PM 5 5 miles E - striders
R 9-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 10-Sep AM 3 3 miles 
    PM 3 3 miles E
S 11-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
1 15 III M 6-Sep  
 
    PM 3 3 miles E
T 7-Sep      
    PM 5 race @ Dixie
W 8-Sep AM  3 (boys) 3 miles E
    PM 4 DogPound AT - striders
R 9-Sep AM  3 (girls) 3 miles E
    PM 4 4 miles E - 2x200
F 10-Sep      
    PM 4 4 miles E 
S 11-Sep   5 5 miles E
Week Total 28  

Add Comment
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: