| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM |
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MONDAY - practice held at 7:00am (w/weights after),
afternoon on own |
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weights and plyos held after PM practice on
Mon/Thur |
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RACE - Tues (9/4) Dixie (Bloom Hills N Park):
6th-8th 6:30; Girls 7:00; Boys 7:30 |
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RACE - Fir (9/7) Murray Invite (Murr City Park):
Vgirls 5:30; VBoys 5:45 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3A-Boys: Mike, Casey |
14 |
III |
M |
3-Sep |
AM |
8.25 |
5x1 mile cuisers T pace w/
.25 rec w/ 1 mile warm/cool |
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PM |
3 |
3 miles E |
| T |
4-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
8x1000 I w/ 3min rec w/ 2
mile warm/cool |
| W |
5-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| R |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool |
| S |
8-Sep |
|
10 |
10 miles |
| Week
Total |
62.25 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3B-Boys |
14 |
III |
M |
3-Sep |
AM |
8.25 |
5x1 mile cuisers T pace w/
.25 rec w/ 1 mile warm/cool |
| |
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PM |
3 |
3 miles E |
| T |
4-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
6x1000 I w/ 3min rec w/ DI
warm/cool - JV Race (6miles) + warm/cool |
| W |
5-Sep |
AM |
3 |
3 miles E |
| |
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PM |
5 |
4 miles E w/ striders |
| R |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool -
JV:4x2min w/1min rec + 5x400 I w/30sec rec w/ DI warm/cool |
| S |
8-Sep |
|
8 |
8 miles |
| Week
Total |
57.75 |
(JV total
55.25) |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Mia |
14 |
III |
M |
3-Sep |
AM |
7 |
4x1 mile cuisers T pace w/
.25 rec w/ Pizza Hut mile warm/cool |
| |
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PM |
3 |
3 miles E |
| T |
4-Sep |
AM |
4 |
4 miles E |
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PM |
4 |
3 miles E w/ striders |
| W |
5-Sep |
AM |
6.5 |
6x1000 I w/ Pizza Hut
warm/cool |
| |
|
PM |
3 |
3 miles E |
| R |
6-Sep |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles |
| F |
7-Sep |
AM |
3 |
3 miles E |
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|
PM |
7 |
RACE + warm/cool |
| S |
8-Sep |
|
7 |
7 miles E |
| Week
Total |
51.5 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3B-Girls: Taylor B., Nicole, Liz, Aubrey,
Kaelie, Megan |
14 |
III |
M |
3-Sep |
AM |
5.75 |
3x1 mile cuisers T pace w/
.25 rec w/ Pizza Hut mile warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
4-Sep |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles w/ striders - JV
Race (6miles) + warm/cool |
| W |
5-Sep |
AM |
5.25 |
5x1000 I w/ 3min rec w/
Pizza Hut warm/cool - JV 5 miles E |
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PM |
3 |
3 miles E |
| R |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles + 4x200 |
| F |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + w/c - JV (5m)3x2min
w/1min rec + 4x400 I w/30sec rec w/ Harts warm/cool |
| S |
8-Sep |
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5 |
5 miles E |
| Week
Total |
46 |
(JV total
45.75) |
| | Add Comment |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM |
|
MONDAY - practice held at 7:00am (w/weights after),
afternoon on own |
|
weights and plyos held after PM practice on
Mon/Thur |
|
RACE - Tues (9/4) Dixie (Bloom Hills N Park):
6th-8th 6:30; Girls 7:00; Boys 7:30 |
|
RACE - Fir (9/7) Murray Invite (Murr City Park):
Vgirls 5:30; VBoys 5:45 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
14 |
III |
M |
3-Sep |
AM |
6 |
5 miles + 4x200 |
| |
|
PM |
3 |
3 miles E |
| T |
4-Sep |
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| |
|
PM |
6 |
RACE + warm/cool |
| W |
5-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| R |
6-Sep |
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| |
|
PM |
5 |
5 miles E |
| F |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ Harts warm/cool |
| S |
8-Sep |
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6 |
6 miles E |
| Week
Total |
43.5 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 2-Girls |
14 |
III |
M |
3-Sep |
AM |
5 |
4 miles E + 4x200 |
| |
|
PM |
3 |
3 miles E |
| T |
4-Sep |
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| |
|
PM |
6 |
RACE + warm/cool |
| W |
5-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| R |
6-Sep |
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| |
|
PM |
3 |
3 miles E |
| F |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/coom |
| S |
8-Sep |
|
5 |
5 miles E |
| Week
Total |
39 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 1 |
14 |
III |
M |
3-Sep |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles E (optional) |
| T |
4-Sep |
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| |
|
PM |
5 |
RACE + warm/cool |
| W |
5-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
6 |
5 miles E w/ striders |
| R |
6-Sep |
|
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|
| |
|
PM |
3 |
3 miles E |
| F |
7-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
|
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/coom |
| S |
8-Sep |
|
3 |
3 miles E |
| Week
Total |
26-35 |
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| |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
3-Sep |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk) |
| T |
4-Sep |
|
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| |
|
PM |
5 |
RACE + warm/cool |
| W |
5-Sep |
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| |
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PM |
2 |
2 miles E (20-30 min. run/walk) |
| R |
6-Sep |
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| |
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PM |
2 |
2 miles E (20-30 min. run/walk) |
| F |
7-Sep |
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| |
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PM |
2 |
2 miles E (20-30 min. run/walk) |
| S |
8-Sep |
|
2 |
2 miles E |
| Week
Total |
15 |
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