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Week starting Aug 02, 2009

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Week of Aug. 3-Aug 9 (week10) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 8 miles (Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool) 
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 12 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles+8str
total 7-14 18 40-42 69






important dates:




Team Practice held each day this week


7:00 am @ Washington Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

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