|
|
| Week of July 13-July 19 (week7) |
LEVELS |
|
|
| Day |
Beg. |
1 (Phase I) |
2 (Phase II) |
3
(Phase II) |
workout |
| Mon. AM |
1-2 miles |
3 miles |
5 miles |
7 miles |
(Lev.2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool) |
| Mon. PM |
x |
x |
3 miles |
3 miles |
|
| Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
5 miles+8str |
|
| Tues. PM |
x |
x |
3 miles |
3 miles |
|
| Weds. AM |
1-2 miles |
3 miles |
5 miles |
6 miles |
(Lev.2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) |
| Weds. PM |
x |
x |
x |
3 miles |
|
| Thurs. AM |
1-2 miles |
3 miles |
4 miles+6str |
5 miles+8str |
|
| Thurs. PM |
x |
x |
6-8 miles |
8 miles |
|
| Fri. AM |
1-2 miles |
3 miles |
4 miles |
10 miles |
|
| Fri. PM |
x |
x |
x |
3 miles |
|
| Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles |
|
| total |
7-14 |
18 |
40-42 |
60 |
|
|
|
|
|
|
|
| important
dates: |
|
|
|
|
|
Team Practice held each day this
week |
|
|
|
7:00 am @ Washinton Elem |
|
|
Friday Practice 7:00 am @ TBD
location |
|
|
Level 2 and 3 CLUB RUN on Thurs
evening |
|
|
|
(8:00 @ St. George Running Center) |
|
|
| Comments(1) |
