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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Vernon Worthen Park
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(W on own)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 6 I M 9-Jul AM 7 7 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 8 8 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 7 7 miles E
         
S 14-Jul   5 5 miles E
Week Total 45  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 6 I M 9-Jul AM 7 7 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 6 6 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 5 5 miles E
         
S 14-Jul   5 5 miles E
Week Total 41  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 6 6 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 5 5 miles E
         
S 14-Jul   6 6 miles E
Week Total 40  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 4 4 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 5 5 miles E
         
S 14-Jul   6 6 miles E
Week Total 38  

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Total Distance
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Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Vernon Worthen Park
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(W on own)
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 5 5 miles E
         
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 4 4 miles E
         
S 14-Jul   3 3 miles E
Week Total 32  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 4 4 miles E
         
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 4 4 miles E
         
S 14-Jul   3 3 miles E
Week Total 31  
LEVEL Week  Phase   Date   Mileage Workout
1 6 I M 9-Jul AM 3 3 miles E
         
T 10-Jul AM 3 3 miles E
         
W 11-Jul AM 3 3 miles E
         
R 12-Jul AM 4 3 miles E (Grass) w/ striders
         
F 13-Jul AM 3 3 miles E
         
S 14-Jul   3 3 miles E
Week Total 19  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 9-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 10-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 11-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 12-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 13-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 14-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

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