PVXC

Week starting Jul 12, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Total Distance
0.00

Week of July 13-July 19 (week7) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase II) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 10 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 40-42 60






important dates:




Team Practice held each day this week


7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening


(8:00 @ St. George Running Center)

Comments(1)
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: