PVXC

Week of June 2-June 7 LEVELS Day Beg. 1 2 3 Mon. 1 mile WBR WBR WBR Tues. 1 mile 3 miles 3 miles 5 miles Weds. 1 mile WBR WBR WBR Thurs. 1 mile WBR WBR WBR Fri. 1 mile 3 miles 3 miles 5 miles Sat. 1 mile 3 miles 3-5 miles 5-6 miles total 7 15 (app.) 25 (app.) 30 (app.) Wasatch Back Relay (WBR) Practice held @ Little Valley Stake Center (across from Boulders) Monday 7:00 am  Weds/Thurs 8:00 pm  Team Practice held @ Washington Elementary Tues/Fri 7:00 am Levels: Beg. - Beginning Level (those who are new to running)   The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins. Level 1 - A beginning/Intermediate level of running Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base mileage to prepare the runner for more mileage at a later date. Level 2 - An Intermediate level of running Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is  to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts for those who have been running a year or more. Level 3 - An Advanced level of running To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION. Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running that must be worked up to to avoid injury.