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View XC Workouts |
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| NOTES: |
Practice Starts Wed
(June 1st) 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur
8:30 AM Wash. Elem. |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
1 |
I |
M |
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AM |
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| T |
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AM |
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| W |
1-Jun |
AM |
3 |
3 miles E |
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| R |
2-Jun |
AM |
3 |
3 miles E |
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| F |
3-Jun |
AM |
3 |
3 miles E |
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| S |
4-Jun |
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3 |
3 miles E |
| Week
Total |
12 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
1 |
I |
M |
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AM |
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| T |
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AM |
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| W |
1-Jun |
AM |
3 |
3 miles E |
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| R |
2-Jun |
AM |
3 |
3 miles E |
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| F |
3-Jun |
AM |
3 |
3 miles E |
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| S |
4-Jun |
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3 |
3 miles E |
| Week
Total |
12 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
1 |
I |
M |
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AM |
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| T |
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AM |
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| W |
1-Jun |
AM |
3 |
3 miles E |
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| R |
2-Jun |
AM |
3 |
3 miles E |
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| F |
3-Jun |
AM |
3 |
3 miles E |
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| S |
4-Jun |
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3 |
3 miles E |
| Week
Total |
12 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 2-Girls |
1 |
I |
M |
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AM |
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| T |
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AM |
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| W |
1-Jun |
AM |
3 |
3 miles E |
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| R |
2-Jun |
AM |
3 |
3 miles E |
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| F |
3-Jun |
AM |
3 |
3 miles E |
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| S |
4-Jun |
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3 |
3 miles E |
| Week
Total |
12 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
1 |
I |
M |
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AM |
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| T |
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AM |
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| W |
1-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| R |
2-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| F |
3-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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| S |
4-Jun |
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2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
10-15 |
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