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Week starting Apr 06, 2014

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Apr 07, 2014
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This info is for the week of April 7th - go to previous weeks for earlier workouts:

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Mon-Fri); weights Mon,Wed @ PVHS; AM practice @ 6:30; plyos Mon/Weds AM; Mon AM 6:00!
  RACE: Panther Relays (all) Tues
  RACE: Dixie Invite (varsity) Fri/Sat 
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 16 Comp M 7-Apr AM  7 4x1600 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 7 RACE - DI warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 6.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/DI warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E 
    PM 6 RACE - Dixie Invite (get 6 miles in total)
S 12-Apr   6 RACE - Dixie Invite (get 6 miles in total)
Week Total 54.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 16 Comp M 7-Apr AM  4.5 4x1000 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 6 RACE - Harts warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 5.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E 
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 12-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 48  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 16 Comp M 7-Apr AM  7 4x1600 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 7 RACE - DI warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 6.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/DI warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E (optional)
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 12-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 52.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 16 Comp M 7-Apr AM  4.5 4x1000 (91%) w/3min rec, Pizza warm/cool
    PM 5 4 miles E / striders
T 8-Apr AM  3 3 miles E - yoga
    PM 6 RACE - Harts warm/cool and race
W 9-Apr AM  3 3 miles E
    PM 5.5 1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/Harts warm/cool            800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM  3 3 miles E (optional)
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 12-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 48  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 16 Comp M 7-Apr AM     
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 8-Apr AM  3  3 miles E - yoga (optional)
    PM 6 RACE - Harts warm/cool and race
W 9-Apr AM     
    PM 4 1600: 400(R+2),300(R-2),200(R-5) w/Harts warm/cool 
R 10-Apr AM  3 3 miles E - book discussion (Ch. 14/15) (optional)
    PM 5 4 miles E w/ 4x200
F 11-Apr AM     
    PM 4 4 miles E
S 12-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 33.5  

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