| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| | This info is for the week of April 7th - go to previous weeks for earlier workouts:
Pine View Distance Workouts |
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NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Fri); weights Mon,Wed @ PVHS; AM practice @ 6:30; plyos Mon/Weds AM; Mon AM 6:00! |
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RACE: Panther Relays (all) Tues |
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RACE: Dixie Invite (varsity) Fri/Sat |
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800, 1600-3200 |
LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Boys |
16 |
Comp |
M |
7-Apr |
AM |
7 |
4x1600 (91%) w/3min rec, Pizza warm/cool |
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PM |
5 |
4 miles E / striders |
T |
8-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
7 |
RACE - DI warm/cool and race |
W |
9-Apr |
AM |
3 |
3 miles E |
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PM |
6.5 |
1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/DI warm/cool 800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) |
R |
10-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 14/15) |
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PM |
5 |
4 miles E w/ 4x200 |
F |
11-Apr |
AM |
3 |
3 miles E |
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PM |
6 |
RACE - Dixie Invite (get 6 miles in total) |
S |
12-Apr |
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6 |
RACE - Dixie Invite (get 6 miles in total) |
Week Total |
54.5 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Girls |
16 |
Comp |
M |
7-Apr |
AM |
4.5 |
4x1000 (91%) w/3min rec, Pizza warm/cool |
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PM |
5 |
4 miles E / striders |
T |
8-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
6 |
RACE - Harts warm/cool and race |
W |
9-Apr |
AM |
3 |
3 miles E |
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PM |
5.5 |
1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/Harts warm/cool 800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) |
R |
10-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 14/15) |
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PM |
5 |
4 miles E w/ 4x200 |
F |
11-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
RACE - Dixie Invite (get 5 miles in total) |
S |
12-Apr |
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5 |
RACE - Dixie Invite (get 5 miles in total) |
Week Total |
48 |
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LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
2-Boys |
16 |
Comp |
M |
7-Apr |
AM |
7 |
4x1600 (91%) w/3min rec, Pizza warm/cool |
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PM |
5 |
4 miles E / striders |
T |
8-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
7 |
RACE - DI warm/cool and race |
W |
9-Apr |
AM |
3 |
3 miles E |
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PM |
6.5 |
1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/DI warm/cool 800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) |
R |
10-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 14/15) |
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PM |
5 |
4 miles E w/ 4x200 |
F |
11-Apr |
AM |
3 |
3 miles E (optional) |
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PM |
5 |
RACE - Dixie Invite (get 5 miles in total) |
S |
12-Apr |
|
5 |
RACE - Dixie Invite (get 5 miles in total) |
Week Total |
52.5 |
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LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
2-Girls |
16 |
Comp |
M |
7-Apr |
AM |
4.5 |
4x1000 (91%) w/3min rec, Pizza warm/cool |
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PM |
5 |
4 miles E / striders |
T |
8-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
6 |
RACE - Harts warm/cool and race |
W |
9-Apr |
AM |
3 |
3 miles E |
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PM |
5.5 |
1600: 600(R+2),400(R+2),300(R-2),200(R-5),100(R-2) w/Harts warm/cool 800: 600(R+4),400(R+2),300(R),200(R-4),100(R-2) |
R |
10-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 14/15) |
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PM |
5 |
4 miles E w/ 4x200 |
F |
11-Apr |
AM |
3 |
3 miles E (optional) |
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PM |
5 |
RACE - Dixie Invite (get 5 miles in total) |
S |
12-Apr |
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5 |
RACE - Dixie Invite (get 5 miles in total) |
Week Total |
48 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
1 |
16 |
Comp |
M |
7-Apr |
AM |
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PM |
5.5 |
4x1000 (89%) w/3min rec, Harts warm/cool |
T |
8-Apr |
AM |
3 |
3 miles E - yoga (optional) |
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PM |
6 |
RACE - Harts warm/cool and race |
W |
9-Apr |
AM |
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PM |
4 |
1600: 400(R+2),300(R-2),200(R-5) w/Harts warm/cool |
R |
10-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 14/15) (optional) |
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PM |
5 |
4 miles E w/ 4x200 |
F |
11-Apr |
AM |
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PM |
4 |
4 miles E |
S |
12-Apr |
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3 |
3 miles E w/ 1 mile hard finish |
Week Total |
33.5 |
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| Add Comment |
| | This is for the week of April 14th - go back a week if you need to...
Pine View Distance Workouts |
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NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Thurs); weights Mon,Wed @ PVHS; AM practice @ 6:30; plyos Mon/Weds AM; Mon AM 6:00! |
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Easter Break - TEAM PRACTICE FRIDAY(4/18) & MONDAY(4/21) AT 8:00! |
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RACE: Snow Canyon Invite (most athletes) Thurs |
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800, 1600-3200 |
LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Boys |
17 |
Comp |
M |
14-Apr |
AM |
7 |
4x1600 (93%) w/3min rec, Pizza warm/cool |
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PM |
4 |
3 miles E / striders |
T |
15-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
6 |
Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ DI warm/cool |
W |
16-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E w/ 4x200 |
R |
17-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 16/17) |
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PM |
5 |
RACE - Snow Canyon Invite (get 5 miles in total) |
F |
18-Apr |
AM |
5.5 |
1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool 800: 600(R+2),400(R),300(R),200(R-4),100(R-2) |
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PM |
3 |
3 miles E |
S |
19-Apr |
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10 |
10 miles E w/ hard finish (10-15 mins) |
Week Total |
54.5 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Girls |
17 |
Comp |
M |
14-Apr |
AM |
4.5 |
4x1000 (93%) w/3min rec, Pizza warm/cool |
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PM |
4 |
3 miles E / striders |
T |
15-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
5 |
Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool |
W |
16-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E w/ 4x200 |
R |
17-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 16/17) |
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PM |
5 |
RACE - Snow Canyon Invite (get 5 miles in total) |
F |
18-Apr |
AM |
5.5 |
1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool 800: 600(R+2),400(R),300(R),200(R-4),100(R-2) |
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PM |
3 |
3 miles E |
S |
19-Apr |
|
8 |
8 miles E w/ hard finish (10 mins) |
Week Total |
49 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Boys |
17 |
Comp |
M |
14-Apr |
AM |
7 |
4x1600 (93%) w/3min rec, Pizza warm/cool |
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PM |
4 |
3 miles E / striders |
T |
15-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
5 |
Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool |
W |
16-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E w/ 4x200 |
R |
17-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 16/17) |
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PM |
5 |
RACE - Snow Canyon Invite (get 5 miles in total) |
F |
18-Apr |
AM |
5.5 |
1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool 800: 600(R+2),400(R),300(R),200(R-4),100(R-2) |
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PM |
3 |
3 miles E (optional) |
S |
19-Apr |
|
8 |
8 miles E w/ hard finish (10 mins) |
Week Total |
51.5 |
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LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
2-Girls |
17 |
Comp |
M |
14-Apr |
AM |
4.5 |
4x1000 (93%) w/3min rec, Pizza warm/cool |
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PM |
4 |
3 miles E / striders |
T |
15-Apr |
AM |
3 |
3 miles E - yoga |
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|
PM |
5 |
Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool |
W |
16-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E w/ 4x200 |
R |
17-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 16/17) |
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PM |
5 |
RACE - Snow Canyon Invite (get 5 miles in total) |
F |
18-Apr |
AM |
5.5 |
1600: 600(R),400(R),300(R-3),200(R-5),100(R-2) w/Harts warm/cool 800: 600(R+2),400(R),300(R),200(R-4),100(R-2) |
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PM |
3 |
3 miles E (optional) |
S |
19-Apr |
|
6 |
6 miles E w/ hard finish (10 mins) |
Week Total |
47 |
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LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
1 |
17 |
Comp |
M |
14-Apr |
AM |
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PM |
5.5 |
4x1000 (91%) w/3min rec, Harts warm/cool |
T |
15-Apr |
AM |
3 |
3 miles E - yoga (optional) |
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PM |
5 |
Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool |
W |
16-Apr |
AM |
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PM |
4 |
3 miles E w/ 4x200 |
R |
17-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 16/17) (optional) |
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PM |
4 |
RACE - Snow Canyon Invite (get 4 miles in total) |
F |
18-Apr |
AM |
4 |
1600: 400(R+2),300(R-2),200(R-5) w/Harts warm/cool |
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PM |
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S |
19-Apr |
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3 |
3 miles E w/ 1 mile hard finish |
Week Total |
31.5 |
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| Add Comment |
| | This post is for the week of April 21st-27th - PRACTICE MONDAY MORNING AT 8:00!
Pine View Distance Workouts |
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NOTES: |
practice held @ PVHS @ 3:00 pm (Tues-Fri); weights M,W @ PVHS; AM practice @ 6:30; plyos M,Wam; MON practice at 8:00AM |
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RACE: 6th-12th @ Desert Hills (JV) Thur |
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RACE: SUU Invite (varsity) Fri/Sat / Davis Invite (selected) Sat |
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800, 1600-3200 |
LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Boys |
18 |
Comp |
M |
21-Apr |
AM |
8 |
4x1600 (93%) w/3min rec, Harts warm/cool |
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PM |
3 |
3 miles E |
T |
22-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
6.5 |
1600: 10x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 10x200 (@ R - 3-4 secs w/decreasing rec) (5.5 total distance) |
W |
23-Apr |
AM |
3 |
3 miles E |
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PM |
7 |
7 miles E |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) |
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PM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
F |
25-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E w/ 4x200 |
S |
26-Apr |
|
5 |
RACE - Davis Invite (get 5 miles in total) |
Week Total |
52 |
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LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
3-Girls |
18 |
Comp |
M |
21-Apr |
AM |
5.5 |
4x1000 (93%) w/3min rec, Harts warm/cool |
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PM |
3 |
3 miles E |
T |
22-Apr |
AM |
3 |
3 miles E - yoga |
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PM |
6 |
1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance) |
W |
23-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
5 miles E |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) |
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PM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
F |
25-Apr |
AM |
3 |
3 miles E |
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PM |
5 |
RACE - SUU Invite (get 5 miles in total) |
S |
26-Apr |
|
5 |
RACE - SUU Invite (get 5 miles in total) |
Week Total |
47 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Boys: RACING @ SUU/ Davis |
18 |
Comp |
M |
21-Apr |
AM |
8 |
4x1600 (93%) w/3min rec, Harts warm/cool |
|
|
PM |
3 |
3 miles E |
T |
22-Apr |
AM |
3 |
3 miles E - yoga |
|
|
PM |
6 |
1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance) |
W |
23-Apr |
AM |
3 |
3 miles E |
|
|
PM |
6 |
6 miles E |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) |
|
|
PM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
F |
25-Apr |
AM |
3 |
3 miles E (optional) |
|
|
PM |
5 |
RACE - SUU Invite (get 5 miles in total) - 4 miles E w/ 4x200 for those to Davis |
S |
26-Apr |
|
5 |
RACE - SUU / Davis Invite (get 5 miles in total) |
Week Total |
50.5 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Boys: RACING @ DH |
18 |
Comp |
M |
21-Apr |
AM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
|
|
PM |
3 |
3 miles E |
T |
22-Apr |
AM |
3 |
3 miles E - yoga |
|
|
PM |
6 |
1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance) |
W |
23-Apr |
AM |
3 |
3 miles E |
|
|
PM |
5 |
4 miles E w/ 4x200 |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) |
|
|
PM |
5 |
RACE - 6-12 @ DH (get 5 miles in total) |
F |
25-Apr |
AM |
3 |
3 miles E (optional) |
|
|
PM |
5 |
5 miles E |
S |
26-Apr |
|
5 |
5 miles E |
Week Total |
46.5 |
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|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Girls: RACING @ SUU |
18 |
Comp |
M |
21-Apr |
AM |
5.5 |
4x1000 (93%) w/3min rec, Harts warm/cool |
|
|
PM |
3 |
3 miles E |
T |
22-Apr |
AM |
3 |
3 miles E - yoga |
|
|
PM |
5.25 |
1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance) |
W |
23-Apr |
AM |
3 |
3 miles E |
|
|
PM |
5 |
5 miles E |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) |
|
|
PM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
F |
25-Apr |
AM |
3 |
3 miles E |
|
|
PM |
5 |
RACE - SUU Invite (get 5 miles in total) |
S |
26-Apr |
|
5 |
RACE - SUU Invite (get 5 miles in total) |
Week Total |
46.25 |
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|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Girls: RACING @ DH |
18 |
Comp |
M |
21-Apr |
AM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
|
|
PM |
3 |
3 miles E |
T |
22-Apr |
AM |
3 |
3 miles E - yoga |
|
|
PM |
5.25 |
1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance) |
W |
23-Apr |
AM |
3 |
3 miles E |
|
|
PM |
5 |
4 miles E w/ 4x200 |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) |
|
|
PM |
5 |
RACE - 6-12 @ DH (get 5 miles in total) |
F |
25-Apr |
AM |
3 |
3 miles E |
|
|
PM |
5 |
5 miles E |
S |
26-Apr |
|
5 |
5 miles E |
Week Total |
45.75 |
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|
|
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|
|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
1 |
18 |
Comp |
M |
21-Apr |
AM |
5.5 |
Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders |
|
|
PM |
|
|
T |
22-Apr |
AM |
3 |
3 miles E - yoga (optional) |
|
|
PM |
4.5 |
1600: 4x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool 800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance) |
W |
23-Apr |
AM |
|
|
|
|
PM |
4 |
3 miles E w/ 4x200 |
R |
24-Apr |
AM |
3 |
3 miles E - book discussion (Ch. 18) (optional) |
|
|
PM |
5 |
RACE - 6-12 @ DH (get 5 miles in total) |
F |
25-Apr |
AM |
|
|
|
|
PM |
4 |
4 miles E |
S |
26-Apr |
|
3 |
3 miles E w/ 1 mile hard finish |
Week Total |
32 |
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