PVXC

Week starting Mar 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Total Distance
0.00

800 workouts:

LEVEL 2 (Girls)











Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 6 4x1000 I (3min rec) w/ 1 m. warm and cool 
 
T 3/30 PM: 5 5 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 6 6 mile E
 
R 4/1 PM: 4 Red Rock Invite
 
F 4/2 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
S 4/3   7 7 mile E
    S 4/4   x REST











42








LEVEL 2 (Boys)











Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 7 5x1000 I (3min rec) w/ 1 m. warm and cool 
 
T 3/30 PM: 5 5 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 6 6 mile E
 
R 4/1 PM: 4 Red Rock Invite
 
F 4/2 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
S 4/3   8 8 mile E
    S 4/4   x REST











42.5








LEVEL 3 (Cowboy)










Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 8 6x1000 I (3min rec) w/ 1 m. warm and cool 
 
T 3/30 PM: 5 5 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 6 6 mile E
 
R 4/1 PM: 6 1x600 R + 2x400 F + 1x600 F + 2x300 F + 4x200 F (all equal rec) w/1m. warm&cool
 
F 4/2 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
S 4/3   8 8 mile E
    S 4/4   x REST











47.5








 

1600/3200 workouts:

LEVEL 2 (Boys/Girls)











Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 6 6x400 R (1min rec) w/ 2m. warm/cool
 
T 3/30 PM: 7 7 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 5 5 mile E 
 
R 4/1 PM: 5 Red Rock Invite
 
F 4/2 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
S 4/3   5 5 mile E
    S 4/4   x REST











42








LEVEL 2* (Ryan, Devin, Mike)










Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 7 8x400 R (1min rec) w/ 2m. warm/cool
 
T 3/30 AM: 3 3 mile E
 
  PM: 7 7 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
R 4/1 AM: 3 3 mile E
 
  PM: 5 Red Rock Invite
 
F 4/2 AM: 3 3 mile E
 
  PM: 6 6 mile E 
    S 4/3   10 10 mile E (long)
    S 4/4   x REST











55  











 








LEVEL 3 (Austin, Corey, Trevor, Tyson)









Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 7.5 10x400 R (1min rec) w/ 2m. warm/cool
 
T 3/30 AM: 3 3 mile E
 
  PM: 7 7 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 6 8 mile E 
 
R 4/1 AM: 3 3 mile E
 
  PM: 8 5 sets 2min hard, 1 min E; 1 min hard, 30 sec E; 30 sec hard, 30 sec E
 
F 4/2 AM: 3 3 mile E
 
  PM: 6 6 mile E 
    S 4/3   10 10 mile E (long)
    S 4/4   x REST








 

59.5








LEVEL 3 (Kaylee, Sierra)










Phase Week Day
Mileage
Workout






III 7 M 3/29 AM: 3 3 mile E
 
  PM: 7 8x400 R (1min rec) w/ 2m. warm/cool
 
T 3/30 AM: 3 3 mile E
 
  PM: 7 7 mile E
 
W 3/31 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
R 4/1 AM: 3 3 mile E
 
  PM: 5-8 Red Rock Invite/5 sets 2min hard, 1 min E; 1 min hard, 30 sec E; 30 sec hard, 30 sec E
 
F 4/2 AM: 3 3 mile E
 
  PM: 6 6 mile E 
    S 4/3   10 10 mile E (long)
    S 4/4   x REST








 

55-58  







Add Comment
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: