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|
| WEEK 6 - Strength/Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 24 AM |
3 |
3 |
0 |
| Mar 24 PM |
5 |
5 |
3-4 |
| Mar 25 PM |
1/4,1/2,3/4,3/4,1/2,1/4 |
1/4,1/2,3/4,3/4,1/2,1/4 |
1/4,1/2,3/4,1/2,1/4 |
| |
(on Trail @ curr/goal pace) |
(on Trail @ curr/goal pace) |
(on Trail @ curr/goal pace) |
| Mar 26 AM |
3 |
3 |
0 |
| Mar 26 PM |
4xhills (5) |
3xhills (4.5) |
2xhills (4) |
| Mar 27 PM |
6 |
6 |
4 |
| Mar 28 AM |
3 |
3 |
0 |
| Mar 28 PM |
|
PV INVITE |
|
| Mar 29 (Sat) |
|
PV INVITE |
|
| Week Total |
40 |
39.5 |
24-25 |
|
| Comments(2) |
