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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Mar 19, 2012
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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)- weights Mon/Weds @ PVHS

RACE: PV INVITE - Fri/Sat (those not competing will help at meet and get 5 miles in each day)















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 12 III M 19-Mar AM 3 3 miles E
    PM 8.25 8.25 miles - 2x1200 I, 2x1000 I, 3x800 I (DI warm/cool)
T 20-Mar AM 3 3 miles E
    PM 10 9 miles E / striders
W 21-Mar AM 3 3 miles E
    PM 10 10 miles - 2x(2x1600 T +4x200) (DI warm/cool)
R 22-Mar AM 3 3 miles E
    PM 8 7 miles E / 4x200
F 23-Mar AM 3 3 miles E
    PM 5 RACE 5 miles total
S 24-Mar   5 RACE 5 miles total
Week Total 61.25  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 12 III M 19-Mar AM 3 3 miles E
    PM 7 7 miles - 1200 I, 2x1000 I, 3x800 I (DI warm/Hart's cool)
T 20-Mar AM 3 3 miles E
    PM 8 7 miles E / striders
W 21-Mar AM 3 3 miles E
    PM 8.75 8.75 miles - 2x(2x1000 T +4x200) (DI warm/Hart's cool)
R 22-Mar AM 3 3 miles E
    PM 6 5 miles E / 4x200
F 23-Mar AM 3 3 miles E
    PM 5 RACE 5 miles total
S 24-Mar   5 RACE 5 miles total
Week Total 54.75  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 12 III M 19-Mar      
    PM 7 7 miles - 1200 I, 2x1000 I, 3x800 I (DI warm/Hart's cool)
T 20-Mar AM 3 3 miles E
    PM 8 7 miles E / striders
W 21-Mar      
    PM 8.75 8.75 miles - 2x(2x1000 T +4x200) (DI warm/Hart's cool)
R 22-Mar AM 3 3 miles E
    PM 6 5 miles E / 4x200
F 23-Mar AM 3 3 miles E
    PM 5 RACE 5 miles total
S 24-Mar   5 RACE 5 miles total
Week Total 48.75  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 12 III M 19-Mar      
    PM 5 5 miles - 3x800 I (Hart's warm/cool)
T 20-Mar AM 3 3 miles E
    PM 5 4 miles E / striders
W 21-Mar      
    PM 5.5 5.5 miles - 2x1000 T +4x200 (Hart's warm/cool)
R 22-Mar AM 3 3 miles E
    PM 5 4 miles E / 4x200
F 23-Mar AM 3 3 miles E
    PM 5 RACE 5 miles total
S 24-Mar   5 RACE 5 miles total
Week Total 39.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 12 III M 19-Mar      
    PM 5 5 miles - 3x800 I (Hart's warm/cool)
T 20-Mar      
    PM 5 4 miles E / striders
W 21-Mar      
    PM 5 5 miles - 1000 T +4x200 (Hart's warm/cool)
R 22-Mar      
    PM 5 4 miles E / 4x200
F 23-Mar      
    PM 5 RACE 5 miles total
S 24-Mar   5 RACE 5 miles total
Week Total 30  

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)- weights Mon/Weds @ PVHS

RACE: PV INVITE - Fri/Sat (those not competing will help at meet and get 5 miles in each day)















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 12 III M 19-Mar      
    PM 6.5 6.5 miles - 1200 I, 2x1000 I, 3x800 I (Hart's wawrm/cool)
T 20-Mar AM 3 3 miles E
    PM
 
W 21-Mar   6.75 6.75 miles - 600 R, 2x400 F, 600 F, 2x300 R, 4x200R (Hart's warm/cool)
    PM    
R 22-Mar AM 3 3 miles E
    PM 4 3 miles E / 4x200
F 23-Mar AM 3 3 miles E
    PM 4 RACE 4 miles total
S 24-Mar   4 RACE 4 miles total
Week Total 34.25  














LEVEL Week  Phase   Date   Mileage Workout
Girls 12 III M 19-Mar      
    PM 5.5 5.5 miles - 2x1000 I, 3x800 I (Hart's wawrm/cool)
T 20-Mar AM 3 3 miles E
    PM
 
W 21-Mar   6.75 6.75 miles - 600 R, 2x400 F, 600 F, 2x300 R, 4x200R (Hart's warm/cool)
    PM    
R 22-Mar AM 3 3 miles E
    PM 4 3 miles E / 4x200
F 23-Mar AM 3 3 miles E
    PM 4 RACE 4 miles total
S 24-Mar   4 RACE 4 miles total
Week Total 33.25  

 

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