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View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Tues after practice |
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RACE: HURR. INVITE (@ Desert Hills) - Fri/Sat (those not competing will help at meet and get 5 miles in each
day) |
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1600-3200 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
13 |
III |
M |
26-Mar |
AM |
3 |
3 miles E |
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PM |
10 |
10 miles w/
5x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
10 |
9 miles E / striders |
| W |
28-Mar |
AM |
3 |
3 miles E |
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PM |
7.75 |
10x400 R w/1min rec (DI
warm/cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
59.75 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
13 |
III |
M |
26-Mar |
AM |
3 |
3 miles E |
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PM |
8 |
8 miles w/
4x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
8 |
7 miles E / striders |
| W |
28-Mar |
AM |
3 |
3 miles E |
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PM |
7.25 |
10x400 R w/1min rec (DI
warm/Hart's cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5 miles total |
| S |
31-Mar |
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5 |
RACE 5 miles total |
| Week
Total |
53.25 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
13 |
III |
M |
26-Mar |
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PM |
8 |
8 miles w/
4x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
8 |
7 miles E / striders |
| W |
28-Mar |
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PM |
7.25 |
10x400 R w/1min rec (DI
warm/Hart's cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
47.25 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
13 |
III |
M |
26-Mar |
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PM |
6 |
6 miles w/
3x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / striders |
| W |
28-Mar |
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PM |
6.5 |
8x400 R w/1min rec (Hart's
warm/cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
41.5 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
13 |
III |
M |
26-Mar |
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PM |
5 |
5 miles w/
3x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
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PM |
5 |
4 miles E / striders |
| W |
28-Mar |
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PM |
5 |
5x400 R w/1min rec (Hart's
warm/cool) |
| R |
29-Mar |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
30 |
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800 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Boys |
13 |
III |
M |
26-Mar |
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PM |
6.5 |
6.5 miles - 1200 I, 2x1000 I, 3x800 I (Hart's
wawrm/cool) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
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| W |
28-Mar |
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7 |
7 miles - 600 R, 3x400 R,
4x300 R, 6x200F (Hart's warm/cool) |
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PM |
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| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
RACE 4
miles total |
| S |
31-Mar |
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4 |
RACE 4
miles total |
| Week
Total |
34.5 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Girls |
13 |
III |
M |
26-Mar |
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PM |
5.5 |
5.5 miles - 2x1000 I, 3x800 I (Hart's wawrm/cool) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
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| W |
28-Mar |
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7 |
7 miles - 600 R, 3x400 R,
4x300 R, 6x200F (Hart's warm/cool) |
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PM |
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| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
RACE 4
miles total |
| S |
31-Mar |
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4 |
RACE 4
miles total |
| Week
Total |
33.5 |
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