|
|
| Pine View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM |
|
RACE: SC Invite (various athletes) Thurs |
|
1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
14 |
Comp |
M |
1-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
2-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.75 |
10x400 (@ R - 2-3 secs.) w/1min rec), Harts warm/cool |
| W |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
4-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.5 |
6x800 (@ race pace) w/1min rec, Harts warm/cool |
| F |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
10 miles with 20 min AT |
| S |
6-Apr |
|
6 |
6 miles with 10 min LT |
| Week Total |
57.25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
14 |
Comp |
M |
1-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
2-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
8x400 (@ R - 2-3 secs.) w/1min rec), Harts warm/cool |
| W |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| R |
4-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5x800 (@ race pace) w/1min rec, Harts warm/cool |
| F |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
8 miles with 20 min AT |
| S |
6-Apr |
|
5 |
5 miles with 10 min LT |
| Week Total |
53 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
14 |
Comp |
M |
1-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x1600 (89-91%) w/3min rec, Harts warm/cool |
| T |
2-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
8x400 (@ R - 2-3 secs.) w/1min rec), Harts warm/cool |
| W |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E + 4x200 |
| R |
4-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE - SC Invite (get 6 total in) |
| F |
5-Apr |
AM |
6 |
5 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| S |
6-Apr |
|
6 |
6 miles with 10 min LT |
| Week Total |
52 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | Add Comment | |
|
| Debt Reduction Calculator |
