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November 05, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 01, 2013
Total Distance
0.00

Pine View Distance Workouts
NOTES: practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM
RACE: SC Invite (various athletes) Thurs 
1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 14 Comp M 1-Apr AM  3 3 miles E
    PM 8 4x1600 (89-91%) w/3min rec, Harts warm/cool
T 2-Apr AM  3 3 miles E
    PM 6.75 10x400 (@ R - 2-3 secs.) w/1min rec), Harts warm/cool
W 3-Apr AM  3 3 miles E
    PM 5 4 miles E w/ striders
R 4-Apr AM  3 3 miles E
    PM 6.5 6x800 (@ race pace) w/1min rec, Harts warm/cool
F 5-Apr AM  3 3 miles E 
    PM 10 10 miles with 20 min AT
S 6-Apr   6 6 miles with 10 min LT
Week Total 57.25  
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 14 Comp M 1-Apr AM  3 3 miles E
    PM 8 4x1600 (89-91%) w/3min rec, Harts warm/cool
T 2-Apr AM  3 3 miles E
    PM 6 8x400 (@ R - 2-3 secs.) w/1min rec), Harts warm/cool
W 3-Apr AM  3 3 miles E
    PM 5 4 miles E w/ striders
R 4-Apr AM  3 3 miles E
    PM 6 5x800 (@ race pace) w/1min rec, Harts warm/cool
F 5-Apr AM  3 3 miles E 
    PM 8 8 miles with 20 min AT
S 6-Apr   5 5 miles with 10 min LT
Week Total 53  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 14 Comp M 1-Apr AM  3 3 miles E
    PM 8 4x1600 (89-91%) w/3min rec, Harts warm/cool
T 2-Apr AM  3 3 miles E
    PM 6 8x400 (@ R - 2-3 secs.) w/1min rec), Harts warm/cool
W 3-Apr AM  3 3 miles E
    PM 5 4 miles E + 4x200
R 4-Apr AM  3 3 miles E
    PM 6 RACE - SC Invite (get 6 total in)
F 5-Apr AM  6 5 miles E w/ striders
    PM 3 3 miles E
S 6-Apr   6 6 miles with 10 min LT
Week Total 52  
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