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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS

race: Friday @ Snow Canyon 4:00















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 10 II M 5-Mar AM 3 3 miles E
    PM 11.5 11.5 miles  - Old Man hills 5x(2x200,1x800)
T 6-Mar AM 3 3 miles E
    PM 6 5 miles  E / striders
W 7-Mar AM 3 3 miles E 
    PM 10 10 miles w/40 min Tempo
R 8-Mar AM 3 3 miles E
    PM 7 6 miles E w / 4x200
F 9-Mar AM 3 3 miles E
    PM 9 RACE: @ Snow Canyon
S 10-Mar   11 11 miles E
Week Total 69.5  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 10 II M 5-Mar AM 3 3 miles E
    PM 10 10 miles  - Old Man hills 4x(2x200,1x800)
T 6-Mar AM 3 3 miles E
    PM 5 4 miles  E / striders
W 7-Mar AM 3 3 miles E 
    PM 9 9 miles w/35 min Tempo
R 8-Mar AM 3 3 miles E
    PM 7 6 miles E w / 4x200
F 9-Mar AM 3 3 miles E
    PM 7 RACE: @ Snow Canyon
S 10-Mar   5 5 miles E
Week Total 58 58, Liz L./Taylor B.-43














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 10 II M 5-Mar      
    PM 8.5 8.5 miles  - Old Man hills 3x(2x200,1x800)
T 6-Mar AM 3 3 miles E
    PM 5 4 miles  E / striders
W 7-Mar      
    PM 9 9 miles w/30 min Tempo
R 8-Mar AM 3 3 miles E
    PM 7 6 miles E w / 4x200
F 9-Mar      
    PM 6 RACE: @ Snow Canyon
S 10-Mar   4 4 miles E
Week Total 45.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 10 II M 5-Mar      
    PM 7 7 miles  - Old Man hills 2x(2x200,1x800)
T 6-Mar AM 3 3 miles E
    PM 5 4 miles  E / striders
W 7-Mar      
    PM 8 8 miles w/30 min Tempo
R 8-Mar AM 3 3 miles E
    PM 6 5 miles E w / 4x200
F 9-Mar      
    PM 6 RACE: @ Snow Canyon
S 10-Mar   4 4 miles E
Week Total 42  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 10 II M 5-Mar      
    PM 5.5 5.5 miles  - Old Man hills 2x200,1x800
T 6-Mar      
    PM 5 4 miles  E / striders
W 7-Mar      
    PM 3 3 miles E
R 8-Mar      
    PM 6 5 miles E w / 4x200
F 9-Mar      
    PM 5 RACE: @ Snow Canyon
S 10-Mar   3 3 miles E
Week Total 27.5  

 


800
LEVEL Week  Phase   Date   Mileage Workout
Boys 10 II M 5-Mar      
    PM 7 7 miles  - Old Man hills 3x200,3x400,3x200
T 6-Mar AM 3 3 miles E
    PM 6 5 miles  E / striders
W 7-Mar      
    PM 6 6 miles w/ 20 min Tempo
R 8-Mar AM 3 3 miles E
    PM 7 6 miles E w / 4x200
F 9-Mar AM 3 3 miles E
    PM 5 RACE: @ Snow Canyon
S 10-Mar   5 5 miles E
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
Girls 10 II M 5-Mar AM    
    PM 7 7 miles  - Old Man hills 3x200,3x400,3x200
T 6-Mar AM 3 3 miles E
    PM 6 5 miles  E / striders
W 7-Mar AM    
    PM 5 5 miles w/ 20 min Tempo
R 8-Mar AM 3 3 miles E
    PM 5 4 miles E w / 4x200
F 9-Mar AM 3 3 miles E
    PM 5 RACE: @ Snow Canyon
S 10-Mar   5 5 miles E
Week Total 42  

 

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