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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights and plyos Mon/Weds @ PVHS

This week we split 800 specialists to separate workouts















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 9 II M 27-Feb AM 3 3 miles E
    PM 8 7 miles / striders
T 28-Feb AM 3 3 miles E
    PM 9 9 miles E
W 29-Feb AM 3 3 miles E 
    PM 10 10 miles  - Old Man hills 4x(2x200,1x800)
R 1-Mar AM 3 3 miles E
    PM 9 9 miles
F 2-Mar AM 3 3 miles E
    PM 7.75 6x1000 I w/ 2min rec - DI warm/cool
S 3-Mar   11 11miles E  w/ 20 min Tempo
Week Total 69.75  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 9 II M 27-Feb AM 3 3 miles E
    PM 6 5 miles / striders
T 28-Feb AM 3 3 miles E
    PM 6 6 miles E
W 29-Feb AM 3 3 miles E 
    PM 8.5 8.5 miles  - Old Man hills 3x(2x200,1x800)
R 1-Mar AM 3 3 miles E
    PM 7 7 miles
F 2-Mar AM 3 3 miles E
    PM 6.5 6x800 I w/ 2min rec - DI warm/Hart's cool
S 3-Mar   10 10 miles E w/ 20 min Tempo
Week Total 59 59, Liz L./Taylor B.-45 (no mornings)














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 9 II M 27-Feb      
    PM 7 7 miles  - Old Man hills 2x(2x200,1x800)
T 28-Feb AM 3 3 miles E
    PM 6 5 miles / striders
W 29-Feb      
    PM 6 6 miles E
R 1-Mar AM 3 3 miles E
    PM 4 4 miles E
F 2-Mar      
    PM 5.5 5x800 I w/ 2min rec - Hart's warm/cool
S 3-Mar   7 7 miles w/ 20 min Tempo
Week Total 41.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 9 II M 27-Feb      
    PM 7 7 miles  - Old Man hills 2x(2x200,1x800)
T 28-Feb AM 3 3 miles E
    PM 5 4 miles / striders
W 29-Feb      
    PM 6 6 miles E
R 1-Mar AM 3 3 miles E
    PM 4 4 miles E
F 2-Mar      
    PM 5 4x800 I w/ 2min rec - Hart's warm/cool
S 3-Mar   6 6 miles w/ 20 min Tempo
Week Total 39  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 9 II M 27-Feb      
    PM 5.5 5.5 miles  - Old Man hills 2x200,1x800
T 28-Feb      
    PM 5 4 miles / striders
W 29-Feb      
    PM 4 4 miles w/ 20 min Tempo
R 1-Mar      
    PM 3 3 miles E
F 2-Mar      
    PM 4.5 4x800 I w/ 2min rec - Hart's warm/cool
S 3-Mar   3 3 miles E
Week Total 25  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 27-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 28-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 29-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 1-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 2-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 3-Mar      
Week Total 10-15  












800
LEVEL Week  Phase   Date   Mileage Workout
Boys 9 II M 27-Feb      
    PM 7 7 miles  - Old Man hills 3x200,3x400,3x200
T 28-Feb AM 3 3 miles E
    PM 6 5 miles / striders
W 29-Feb      
    PM 4 4 miles w/ 20 min Tempo
R 1-Mar AM 3 3 miles E
    PM 5 5 miles E
F 2-Mar AM 3 3 miles E
    PM 5.25 4x200 R, 2x1000 I, 4x200 R w/ 1min rec - Hart's warm/cool
S 3-Mar   3-7 3-7 miles E
Week Total   Tim/Matt/Jason-43.25, others-39.25














LEVEL Week  Phase   Date   Mileage Workout
Girls 9 II M 27-Feb AM    
    PM 7 7 miles  - Old Man hills 3x200,3x400,3x200
T 28-Feb AM 3 3 miles E
    PM 5 4 miles / striders
W 29-Feb AM    
    PM 4 4 miles w/ 20 min Tempo
R 1-Mar AM 3 3 miles E
    PM 4 4 miles E
F 2-Mar AM 3 3 miles E
    PM 5.25 4x200 R, 2x1000 I, 4x200 R w/ 1min rec - Hart's warm/cool
S 3-Mar   3-5 3-5 miles E
Week Total   Liz-39.25, others 37.25



















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