PVXC

Pine View Distance Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights and plyos Mon/Weds @ PVHS This week we split 800 specialists to separate workouts 1600-3200 LEVEL Week  Phase   Date   Mileage Workout 3-Boys 9 II M 27-Feb AM 3 3 miles E     PM 8 7 miles / striders T 28-Feb AM 3 3 miles E     PM 9 9 miles E W 29-Feb AM 3 3 miles E      PM 10 10 miles  - Old Man hills 4x(2x200,1x800) R 1-Mar AM 3 3 miles E     PM 9 9 miles F 2-Mar AM 3 3 miles E     PM 7.75 6x1000 I w/ 2min rec - DI warm/cool S 3-Mar   11 11miles E  w/ 20 min Tempo Week Total 69.75   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 9 II M 27-Feb AM 3 3 miles E     PM 6 5 miles / striders T 28-Feb AM 3 3 miles E     PM 6 6 miles E W 29-Feb AM 3 3 miles E      PM 8.5 8.5 miles  - Old Man hills 3x(2x200,1x800) R 1-Mar AM 3 3 miles E     PM 7 7 miles F 2-Mar AM 3 3 miles E     PM 6.5 6x800 I w/ 2min rec - DI warm/Hart's cool S 3-Mar   10 10 miles E w/ 20 min Tempo Week Total 59 59, Liz L./Taylor B.-45 (no mornings) LEVEL Week  Phase   Date   Mileage Workout 2-Boys 9 II M 27-Feb           PM 7 7 miles  - Old Man hills 2x(2x200,1x800) T 28-Feb AM 3 3 miles E     PM 6 5 miles / striders W 29-Feb           PM 6 6 miles E R 1-Mar AM 3 3 miles E     PM 4 4 miles E F 2-Mar           PM 5.5 5x800 I w/ 2min rec - Hart's warm/cool S 3-Mar   7 7 miles w/ 20 min Tempo Week Total 41.5   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 9 II M 27-Feb           PM 7 7 miles  - Old Man hills 2x(2x200,1x800) T 28-Feb AM 3 3 miles E     PM 5 4 miles / striders W 29-Feb           PM 6 6 miles E R 1-Mar AM 3 3 miles E     PM 4 4 miles E F 2-Mar           PM 5 4x800 I w/ 2min rec - Hart's warm/cool S 3-Mar   6 6 miles w/ 20 min Tempo Week Total 39                               LEVEL Week  Phase   Date   Mileage Workout 1 9 II M 27-Feb           PM 5.5 5.5 miles  - Old Man hills 2x200,1x800 T 28-Feb           PM 5 4 miles / striders W 29-Feb           PM 4 4 miles w/ 20 min Tempo R 1-Mar           PM 3 3 miles E F 2-Mar           PM 4.5 4x800 I w/ 2min rec - Hart's warm/cool S 3-Mar   3 3 miles E Week Total 25   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 27-Feb           PM 2-3 30 mins. (2-3 miles - run/walk if needed) T 28-Feb           PM 2-3 30 mins. (2-3 miles - run/walk if needed) W 29-Feb           PM 2-3 30 mins. (2-3 miles - run/walk if needed) R 1-Mar           PM 2-3 30 mins. (2-3 miles - run/walk if needed) F 2-Mar           PM 2-3 30 mins. (2-3 miles - run/walk if needed) S 3-Mar       Week Total 10-15
800 LEVEL Week  Phase   Date   Mileage Workout Boys 9 II M 27-Feb           PM 7 7 miles  - Old Man hills 3x200,3x400,3x200 T 28-Feb AM 3 3 miles E     PM 6 5 miles / striders W 29-Feb           PM 4 4 miles w/ 20 min Tempo R 1-Mar AM 3 3 miles E     PM 5 5 miles E F 2-Mar AM 3 3 miles E     PM 5.25 4x200 R, 2x1000 I, 4x200 R w/ 1min rec - Hart's warm/cool S 3-Mar   3-7 3-7 miles E Week Total   Tim/Matt/Jason-43.25, others-39.25 LEVEL Week  Phase   Date   Mileage Workout Girls 9 II M 27-Feb AM         PM 7 7 miles  - Old Man hills 3x200,3x400,3x200 T 28-Feb AM 3 3 miles E     PM 5 4 miles / striders W 29-Feb AM         PM 4 4 miles w/ 20 min Tempo R 1-Mar AM 3 3 miles E     PM 4 4 miles E F 2-Mar AM 3 3 miles E     PM 5.25 4x200 R, 2x1000 I, 4x200 R w/ 1min rec - Hart's warm/cool S 3-Mar   3-5 3-5 miles E Week Total   Liz-39.25, others 37.25
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