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View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those
assigned)- weights Mon/Wed @ PVHS |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
8 |
I |
M |
20-Feb |
AM |
3 |
3 miles E |
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PM |
9 |
9 miles - Sunrise hills 4x400,4x200 |
| T |
21-Feb |
AM |
3 |
3 miles E (all) |
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PM |
6 |
6 miles E |
| W |
22-Feb |
AM |
3 |
3 miles E |
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PM |
7 |
PV Time Trial |
| R |
23-Feb |
AM |
3 |
3 miles E (all) |
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PM |
8 |
8 miles E |
| F |
24-Feb |
AM |
3 |
3 miles E |
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PM |
9 |
8 miles E / striders |
| S |
25-Feb |
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12 |
12 miles - some racing half
will have 15 miles |
| Week
Total |
66 |
66-69, Tim-58 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
8 |
I |
M |
20-Feb |
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PM |
8 |
8 miles - Sunrise hills 3x400,4x200 (Liz L./Taylor
B. 3x400,3x200 total 7) |
| T |
21-Feb |
AM |
3 |
3 miles E |
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PM |
5 |
5 miles E |
| W |
22-Feb |
AM |
3 |
3 miles E |
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PM |
6 |
PV Time Trial |
| R |
23-Feb |
AM |
3 |
3 miles E |
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PM |
6 |
6 miles E |
| F |
24-Feb |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles 3 / striders |
| S |
25-Feb |
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10 |
10 miles - some racing half
will have 15 miles |
| Week
Total |
54 |
54-59, Liz
L./Taylor B.-41 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
8 |
I |
M |
20-Feb |
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PM |
7 |
7 miles - Sunrise hills 3x400,3x200 |
| T |
21-Feb |
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PM |
6 |
6 miles E |
| W |
22-Feb |
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PM |
6 |
PV Time Trial |
| R |
23-Feb |
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PM |
6 |
6 miles E |
| F |
24-Feb |
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PM |
7 |
7 miles - Old Man hills
3x400,3x200 |
| S |
25-Feb |
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4 |
4 miles E |
| Week
Total |
36 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
8 |
I |
M |
20-Feb |
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PM |
6 |
6 miles E |
| T |
21-Feb |
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PM |
5 |
5 miles E |
| W |
22-Feb |
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PM |
6 |
PV Time Trial |
| R |
23-Feb |
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PM |
5 |
5 miles E |
| F |
24-Feb |
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PM |
7 |
7 miles - Old Man hills
3x400,3x200 |
| S |
25-Feb |
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4 |
4 miles E |
| Week
Total |
33 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
8 |
I |
M |
20-Feb |
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PM |
4 |
4 miles E |
| T |
21-Feb |
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PM |
3 |
3 miles E |
| W |
22-Feb |
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PM |
5 |
PV Time Trial |
| R |
23-Feb |
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PM |
3 |
3 miles E |
| F |
24-Feb |
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PM |
5 |
5 miles E - Old Man hills
2x400 |
| S |
25-Feb |
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3 |
3 miles E |
| Week
Total |
23 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| beginning |
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I |
M |
20-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| T |
21-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| W |
22-Feb |
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PM |
2-3 |
PV Time Trial |
| R |
23-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| F |
24-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| S |
25-Feb |
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| Week
Total |
10-15 |
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