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November 05, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 17, 2009
Total Distance
0.00

Week of Aug. 17-Aug 23 (week12) LEVELS



Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout

Mon. AM x x x 3 miles  

Mon. PM 1-2 miles 3 miles 6 miles 9 miles (all 2 warm+2 cool) - (Lev.1)600,800 - (Lev. 2)600,800,1000,1200,800 - (Lev. 3)600,800,1000,1200,1200,1000,800,600,800 

Tues. AM x 3 miles 3 miles 3 miles


Tues. PM 1-2 miles 4 miles 5 miles 8 miles AT

Weds. AM x 3 miles 3 miles 3 miles  

Weds. PM 1-2 miles 5 miles 5 miles 10 miles RACE @ Cedar

Thurs. AM x x x 3 miles


Thurs. PM 1-2 miles 4 miles 7 miles 7 miles


Fri. AM x x 3 miles 3 miles


Fri. PM 1-2 miles 3 miles 3 miles 3 miles


Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (Hurricane Invite)
total 7-14 30 40 58










important dates:






RACE on Wednesday @ Cedar




RACE on Saturday @ Hurricane



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