I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
38.00
Night Sleep Time: 15.00
Nap Time: 0.00
Total Sleep Time: 15.00
Wed, Dec 17, 2008
Total Distance
10.00
This was a tempo workout. I ran this including the warm up and cool down mile at a pace of 7:59. I most of my miles were around 7:35, but I had 2 miles that I ran around 8:30. Also I ran my 7th mile at around 7:10 pace.
