I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
34.10
Night Sleep Time: 18.00
Nap Time: 0.00
Total Sleep Time: 18.00
Tue, Dec 02, 2008
Total Distance
8.00
Ran 8 miles at a pace of around 7:45. This was my tempo workout.
Today was my easy run day. Ran at an average of 8:30 pace including my warm up and cool down miles. However, I ran the 3rd mile at 7:16 pace just to test myself.
