I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
45.00
Night Sleep Time: 25.00
Nap Time: 0.00
Total Sleep Time: 25.00
Tue, Nov 18, 2008
Total Distance
5.00
I ran 4 x 800's. This was the first workout that I did since about a month and a half ago. I felt really good after the workout, and did not feel too tired.
Ran 10 miles easy. It was a very test to see if I am totally recovered from my injury and from the flu. I felt good after the run, and during the run I felt OK as well.
First week of full training since my hamstring injury and flu simptoms. I felt very tired towards the end of the long run (around mile 17), but I was able to finished.
