Hon Wai Ho

Week starting Nov 02, 2008

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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Nov 08, 2008
Total Distance
6.20

I haven't been training as I should since my injury, and this week I hadn't ran at all since I got sick (flu).  I still haven't recover 100% yet, and I am still taking a lot of medication for my cold, but I still wanted to run this 10K.  I didn't have such a good time, since I had to stop a couple of times because I had a difficult time breathing.  I finished the race in 1:03.

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
6.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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