Hon Wai Ho

Week starting Jun 14, 2009

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Tue, Jun 16, 2009
Total Distance
5.00

Ran 5 miles in total.  First mile was my warm-up mile, then the next 3 ran them at a tempo pace, and finally my cool down mile.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Jun 17, 2009
Total Distance
7.00

Ran  7miles at a very confortable pace.  However, we ran 2 of those 7 miles at a pace of 7:40. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Jun 18, 2009
Total Distance
6.00

Woke up at 5 am to run 6 miles before work.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Jun 20, 2009
Total Distance
12.00

Ran 12 miles in total.  I was supposed to run 16, but my legs gave out on me.  After 10 miles I just wanted to walk back home. 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Totals
Total Distance
30.00
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
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